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The Resource Holistic nutrition : eat well, train smart and be kind to your body, Kate Callaghan

Holistic nutrition : eat well, train smart and be kind to your body, Kate Callaghan

Label
Holistic nutrition : eat well, train smart and be kind to your body
Title
Holistic nutrition
Title remainder
eat well, train smart and be kind to your body
Statement of responsibility
Kate Callaghan
Creator
Author
Subject
Language
eng
Summary
"In a down-to-earth and conversational manner, Kate demystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets are likely to hinder rather than help most women achieve optimum health and offers many alternatives on how to eat and exercise instead. Kate offers solutions to very common problems such as how to lose excess body fat, build muscle, reduce bloating, sleep better, increase energy and not worry all the time about what to eat. Best of all, Kate outlines the ways women can help nourish their bodies to not only look good, but also feel confident and beautiful in their own skin."--Back cover
Cataloging source
ANL
http://library.link/vocab/creatorName
Callaghan, Kate
Dewey number
613.2
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Weight loss
  • Diet
  • Health
  • Women
  • Nutrition
  • Exercise
  • Self-care, Health
Label
Holistic nutrition : eat well, train smart and be kind to your body, Kate Callaghan
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [249]-250)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000058564953
Dimensions
23 cm.
Extent
248 pages
Isbn
9781925048704
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)957325280
Label
Holistic nutrition : eat well, train smart and be kind to your body, Kate Callaghan
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [249]-250)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000058564953
Dimensions
23 cm.
Extent
248 pages
Isbn
9781925048704
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)957325280

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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