The Resource Healthy brain, happy life : how to activate your brain & do everything better, Wendy Suzuki with Billie Fitzpatrick
Healthy brain, happy life : how to activate your brain & do everything better, Wendy Suzuki with Billie Fitzpatrick
Resource Information
The item Healthy brain, happy life : how to activate your brain & do everything better, Wendy Suzuki with Billie Fitzpatrick represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Healthy brain, happy life : how to activate your brain & do everything better, Wendy Suzuki with Billie Fitzpatrick represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- A neuroscientist transforms the way we think about our brain, our health and our personal happiness in this clear, informative and inspiring guide - a blend of personal memoir, science narrative and practical advice that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory and cognitive abilities. Nearing forty, Dr Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. But despite her professional success, she was overweight, lonely and tired, and knew that her life had to change. Wendy started simply - by going to an exercise class. Eventually, she noticed that not only did she begin to get fit, she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises - four-minute Brain Hacks - to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains or bodies and, ultimately, our lives
- Language
- eng
- Extent
- 306 pages ; 24 cm.
- Note
- "William Heinemann: Australia."--Title page
- Isbn
- 9780857988843
- Label
- Healthy brain, happy life : how to activate your brain & do everything better
- Title
- Healthy brain, happy life
- Title remainder
- how to activate your brain & do everything better
- Statement of responsibility
- Wendy Suzuki with Billie Fitzpatrick
- Title variation
- How to activate your brain & do everything better
- Subject
-
- trueCognitive neuroscience
- Cognitive neuroscience -- Popular works
- trueExercise -- Psychological aspects
- trueHappiness
- trueMental health
- Mental health -- Popular works
- trueMind and body
- trueBrain
- trueMind and body therapies
- Mind and body therapies -- Popular works
- trueNeuroplasticity
- trueWell-being
- Mind and body -- Popular works
- trueBrain -- Popular works
- Language
- eng
- Summary
- A neuroscientist transforms the way we think about our brain, our health and our personal happiness in this clear, informative and inspiring guide - a blend of personal memoir, science narrative and practical advice that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory and cognitive abilities. Nearing forty, Dr Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. But despite her professional success, she was overweight, lonely and tired, and knew that her life had to change. Wendy started simply - by going to an exercise class. Eventually, she noticed that not only did she begin to get fit, she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises - four-minute Brain Hacks - to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains or bodies and, ultimately, our lives
- Cataloging source
- AU@
- http://library.link/vocab/creatorName
- Suzuki, Wendy
- Dewey number
- 158.1
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Fitzpatrick, Billie
- http://library.link/vocab/subjectName
-
- Mental health
- Brain
- Mind and body
- Mind and body therapies
- Cognitive neuroscience
- Neuroplasticity
- Cognitive neuroscience
- Happiness
- Mental health
- Mind and body
- Mind and body therapies
- Well-being
- Exercise
- Brain
- Label
- Healthy brain, happy life : how to activate your brain & do everything better, Wendy Suzuki with Billie Fitzpatrick
- Note
- "William Heinemann: Australia."--Title page
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000054855883
- Extent
- 306 pages ; 24 cm.
- Isbn
- 9780857988843
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)899982435
- Label
- Healthy brain, happy life : how to activate your brain & do everything better, Wendy Suzuki with Billie Fitzpatrick
- Note
- "William Heinemann: Australia."--Title page
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000054855883
- Extent
- 306 pages ; 24 cm.
- Isbn
- 9780857988843
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)899982435
Subject
- trueCognitive neuroscience
- Cognitive neuroscience -- Popular works
- trueExercise -- Psychological aspects
- trueHappiness
- trueMental health
- Mental health -- Popular works
- trueMind and body
- trueBrain
- trueMind and body therapies
- Mind and body therapies -- Popular works
- trueNeuroplasticity
- trueWell-being
- Mind and body -- Popular works
- trueBrain -- Popular works
Genre
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Healthy-brain-happy-life--how-to-activate-your/jmcYAVLc-NQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Healthy-brain-happy-life--how-to-activate-your/jmcYAVLc-NQ/">Healthy brain, happy life : how to activate your brain & do everything better, Wendy Suzuki with Billie Fitzpatrick</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Healthy brain, happy life : how to activate your brain & do everything better, Wendy Suzuki with Billie Fitzpatrick
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Healthy-brain-happy-life--how-to-activate-your/jmcYAVLc-NQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Healthy-brain-happy-life--how-to-activate-your/jmcYAVLc-NQ/">Healthy brain, happy life : how to activate your brain & do everything better, Wendy Suzuki with Billie Fitzpatrick</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
