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The Resource Healthier gluten-free : all-natural, whole-grain recipes made with healthy ingredients and zero fillers, Lisa Howard

Healthier gluten-free : all-natural, whole-grain recipes made with healthy ingredients and zero fillers, Lisa Howard

Label
Healthier gluten-free : all-natural, whole-grain recipes made with healthy ingredients and zero fillers
Title
Healthier gluten-free
Title remainder
all-natural, whole-grain recipes made with healthy ingredients and zero fillers
Statement of responsibility
Lisa Howard
Creator
Author
Subject
Genre
Language
eng
Summary
Despite what many people might think, a gluten-free diet can be just as unhealthy as the standard American diet (also known as SAD). This is due to the fact that most store-bought gluten-free items-as well as many recipes in gluten-free cookbooks-include refined sugar, starches, fillers, and other nutrient-dead foods. You're likely familiar with some of these ingredients already: White rice flour Potato starch Xantham gum Cornstarch Tapioca flour Guar gum Healthier Gluten-Free is a unique cookbook that educates the reader on how to cook without nutritionally deficient ingredients like xanathan gum and starchy flours and instead prepare recipes and meals that focus on flavorful, health-full, naturally gluten-free ingredients, such as: Healthy whole grains (brown rice, quinoa, buckwheat, etc.-all of which are gluten-free) Healthy flours (almond flour, coconut flour, millet flour) Healthy fats and binding agents (coconut oil, nut butters, eggs, avocado) Healthy sweeteners (maple syrup, molasses, honey) An abundance of produce and lean meats It's clean eating, gluten-free style
http://library.link/vocab/creatorDate
1977-
http://library.link/vocab/creatorName
Howard, Lisa
Dewey number
641.56
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Grain
  • Natural foods
  • Cooking (Cereals)
  • Gluten-free diet
Target audience
adult
Label
Healthier gluten-free : all-natural, whole-grain recipes made with healthy ingredients and zero fillers, Lisa Howard
Instantiates
Publication
Carrier category
volume
Content category
  • text
  • still image
Control code
000053329946
Dimensions
24 cm.
Extent
176 pages
Isbn
9781592335985
Isbn Type
(paperback)
Other physical details
colour illustrations
Label
Healthier gluten-free : all-natural, whole-grain recipes made with healthy ingredients and zero fillers, Lisa Howard
Publication
Carrier category
volume
Content category
  • text
  • still image
Control code
000053329946
Dimensions
24 cm.
Extent
176 pages
Isbn
9781592335985
Isbn Type
(paperback)
Other physical details
colour illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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