Coverart for item
The Resource Heal : 101 simple ways to improve your health in a modern world, Pete Evans

Heal : 101 simple ways to improve your health in a modern world, Pete Evans

Label
Heal : 101 simple ways to improve your health in a modern world
Title
Heal
Title remainder
101 simple ways to improve your health in a modern world
Statement of responsibility
Pete Evans
Title variation
Heal
Title variation remainder
one hundred and one simple ways to improve your health in a modern world
Creator
Author
Subject
Language
eng
Summary
"So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self." --Publisher's website
Biography type
contains biographical information
Cataloging source
ANL
http://library.link/vocab/creatorName
Evans, Pete
Dewey number
613.071
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-help publications
  • Well-being
  • Creative ability
  • Personal coaching
  • Self-actualization (Psychology)
  • Health
  • Health attitudes
  • Health behavior
  • Nutrition
  • Physical fitness
  • Physical fitness
  • Relaxation
Target audience
adult
Label
Heal : 101 simple ways to improve your health in a modern world, Pete Evans
Instantiates
Publication
Copyright
Note
Colour illustrations on end papers
Bibliography note
Includes bibliographic references (pages 275-282)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- Nourish / Love healthy fats -- Eat enough animal protein -- Try intermittent fasting -- Try a cyclical ketogenic diet -- Eat more seafood -- Enjoy a vegetable rainbow -- Choose foods that reduce inflammation -- Eat more fermented foods -- Drink bone broth -- Choose organic plant foods -- Try offal -- Go carnivore to help inflammation -- Activate your nuts and seeds -- Rethink your drink -- Eat a real lunch -- Stop sugar cravings -- Chew your food properly -- Consider supplements and probiotics -- Hydrate, hydrate! -- Includes hemp in your diet -- Grow sprouts in a jar -- Embrace seaweed -- Enjoy seasonal fruit -- Do a mineral tune-up -- Be true to treats -- Love your kin -- Get some daily sunshine -- Eliminate mould and toxins from your home -- Use non-toxic kitchen equipment -- Move / Walk -- Move in ways you love -- Swing your arms -- Try yoga or Pilates -- Squat -- Swim -- Bounce -- Improve your functional movement -- Explore HIIT (high-intensity interval training) -- Go barefoot -- Activate your vagus nerve -- Get out in the garden -- Manage pain -- Play / Start with an old-fashioned game -- Learn to juggle -- Dance -- Go rock climbing -- Play table tennis -- Hang out -- Sing -- Welcome a pet into your life -- Rest / Have lazy days -- Create the ultimate room for sleep -- Support your body clock -- Float in a bath -- Treat yourself to a massage -- Breathe like a yogi -- Learn to meditate -- Use sound to heal -- Find an integrative doctor -- Hang with a horse -- Create / Find your authentic self -- Open your mind by reading -- Write in a journal -- Colour or knit -- Cultivate curiosity -- Celebrate your passion -- Reflect / Understand your core beliefs -- Love unconditionally -- Forgive -- Surrender to 'what is' -- Stop comparing yourself to others -- Connect / Celebrate mealtimes together -- Smile -- Share a pot of tea -- Speak with integrity -- Listen -- Expand your circle -- Enjoy sexual intimacy -- Live a virtuous life -- Further reading -- References -- Acknowledgements
Control code
000065207150
Dimensions
22 cm.
Extent
287 pages
Isbn
9781760782627
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly colour)
Specific material designation
regular print
System control number
(OCoLC)1097673317
Label
Heal : 101 simple ways to improve your health in a modern world, Pete Evans
Publication
Copyright
Note
Colour illustrations on end papers
Bibliography note
Includes bibliographic references (pages 275-282)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- Nourish / Love healthy fats -- Eat enough animal protein -- Try intermittent fasting -- Try a cyclical ketogenic diet -- Eat more seafood -- Enjoy a vegetable rainbow -- Choose foods that reduce inflammation -- Eat more fermented foods -- Drink bone broth -- Choose organic plant foods -- Try offal -- Go carnivore to help inflammation -- Activate your nuts and seeds -- Rethink your drink -- Eat a real lunch -- Stop sugar cravings -- Chew your food properly -- Consider supplements and probiotics -- Hydrate, hydrate! -- Includes hemp in your diet -- Grow sprouts in a jar -- Embrace seaweed -- Enjoy seasonal fruit -- Do a mineral tune-up -- Be true to treats -- Love your kin -- Get some daily sunshine -- Eliminate mould and toxins from your home -- Use non-toxic kitchen equipment -- Move / Walk -- Move in ways you love -- Swing your arms -- Try yoga or Pilates -- Squat -- Swim -- Bounce -- Improve your functional movement -- Explore HIIT (high-intensity interval training) -- Go barefoot -- Activate your vagus nerve -- Get out in the garden -- Manage pain -- Play / Start with an old-fashioned game -- Learn to juggle -- Dance -- Go rock climbing -- Play table tennis -- Hang out -- Sing -- Welcome a pet into your life -- Rest / Have lazy days -- Create the ultimate room for sleep -- Support your body clock -- Float in a bath -- Treat yourself to a massage -- Breathe like a yogi -- Learn to meditate -- Use sound to heal -- Find an integrative doctor -- Hang with a horse -- Create / Find your authentic self -- Open your mind by reading -- Write in a journal -- Colour or knit -- Cultivate curiosity -- Celebrate your passion -- Reflect / Understand your core beliefs -- Love unconditionally -- Forgive -- Surrender to 'what is' -- Stop comparing yourself to others -- Connect / Celebrate mealtimes together -- Smile -- Share a pot of tea -- Speak with integrity -- Listen -- Expand your circle -- Enjoy sexual intimacy -- Live a virtuous life -- Further reading -- References -- Acknowledgements
Control code
000065207150
Dimensions
22 cm.
Extent
287 pages
Isbn
9781760782627
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly colour)
Specific material designation
regular print
System control number
(OCoLC)1097673317

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...