Coverart for item
The Resource Gut gastronomy : revolutionise your eating to create great health, Vicki Edgson & Adam Palmer ; photography by Lisa Linder

Gut gastronomy : revolutionise your eating to create great health, Vicki Edgson & Adam Palmer ; photography by Lisa Linder

Label
Gut gastronomy : revolutionise your eating to create great health
Title
Gut gastronomy
Title remainder
revolutionise your eating to create great health
Statement of responsibility
Vicki Edgson & Adam Palmer ; photography by Lisa Linder
Title variation
Revolutionise your eating to create great health
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: * Baked eggs with tomatoes, peppers and chorizo * Porchetta with plum and fig chutney * Grilled sole fillets marinated in ginger and tangerine * Crayfish cakes with coconut and mango and many more
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Edgson, Vicki
Dewey number
641.56
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Palmer, Adam
  • Linder, Lisa
http://library.link/vocab/subjectName
  • Digestion
  • Diet
  • Food habits
  • Cookbooks
  • Nutrition
  • Cooking (Natural foods)
  • Gastrointestinal system
  • Nutrition
  • Digestion
  • Diet
  • Food habits
Target audience
adult
Label
Gut gastronomy : revolutionise your eating to create great health, Vicki Edgson & Adam Palmer ; photography by Lisa Linder
Instantiates
Publication
Note
"Based on the health regime created by Elaine Williams and Stephanie Moore of Grayshott Spa"--Title page
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000054134138
Dimensions
28 cm.
Extent
248 pages
Isbn
9781909342835
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)896907842
Label
Gut gastronomy : revolutionise your eating to create great health, Vicki Edgson & Adam Palmer ; photography by Lisa Linder
Publication
Note
"Based on the health regime created by Elaine Williams and Stephanie Moore of Grayshott Spa"--Title page
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000054134138
Dimensions
28 cm.
Extent
248 pages
Isbn
9781909342835
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)896907842

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...