Coverart for item
The Resource Good Habits, Bad Habits

Good Habits, Bad Habits

Label
Good Habits, Bad Habits
Title
Good Habits, Bad Habits
Creator
Subject
Summary
The scientifically proven way to easily make positive changes in your life by unlocking your habits, written the world's foremost expert on habits.Much of what we do, we do by habit. How we respond to the people around us; what we buy; when and how we exercise, eat and drink are nearly all done without conscious thought.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Drawing on three decades of original research, Wendy Wood shows how habits are stress-resistant, that varying rewards leads to faster and more effective habit formation, and why the oft-repeated idea that forming a habit takes twenty-one days is wrong. Explaining the fascinating science of how habits form, Wood provides the key to unlocking our habitual mind in order to make the changes we seek
http://library.link/vocab/creatorName
Wood, Wendy
http://library.link/vocab/subjectName
  • Lifestyle - Wellbeing
  • Science & Technology
Label
Good Habits, Bad Habits
Instantiates
Control code
BORROWBOX:MDA_701981
http://library.link/vocab/inputERC
True
Isbn
9781529025880
http://library.link/vocab/resourcePreferred
True
Label
Good Habits, Bad Habits
Control code
BORROWBOX:MDA_701981
http://library.link/vocab/inputERC
True
Isbn
9781529025880
http://library.link/vocab/resourcePreferred
True

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...