Coverart for item
The Resource Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life, Naomi Whittel

Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life, Naomi Whittel

Label
Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
Title
Glow15
Title remainder
a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
Statement of responsibility
Naomi Whittel
Title variation
Glow fifteen
Creator
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Whittel, Naomi
Dewey number
613.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Ageing
  • Rejuvenation
  • Reducing diets
  • Self-care, Health
Label
Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life, Naomi Whittel
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: 1.Why Glow15? -- The Scientifically Proven Plan to Look and Feel Younger in Just 15 Days -- 2.What Is Autophagy? -- The Most Important New Breakthrough in the Science of Aging -- 3.Foundations of Youth -- The 5 Principles of Glow15 -- 4.Eat, Drink, Glow -- Nutrition to Make Your Cells Younger -- 5.Powerphenols -- Youth-Boosting Nutrients to Protect and Repair Your Cells -- 6.Ready, Set, Glow! -- Minimum Exercise for Maximum Youth -- 7.Glow to Sleep -- Getting Quality Rest Shouldn't Be a Dream -- 8.Glow Younger -- Nourish Your Skin Cells and Outsmart Wrinkles -- 9.Know Before You Glow -- How to Prepare for Glow15 -- 10.Get Cooking with Glow15 -- The Youth Boost in Your Kitchen -- 11.Glow 15: The 15-Day Plan -- Let's Get Glowing! -- 12.Glow15 Recipes -- 13.The Glow15 Workouts -- HIIT and RET
Control code
000061357623
Dimensions
24 cm.
Extent
xxii, 296 pages
Isbn
9781328897671
Isbn Type
(hardcover)
Lccn
2017051921
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)994578184
Label
Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life, Naomi Whittel
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: 1.Why Glow15? -- The Scientifically Proven Plan to Look and Feel Younger in Just 15 Days -- 2.What Is Autophagy? -- The Most Important New Breakthrough in the Science of Aging -- 3.Foundations of Youth -- The 5 Principles of Glow15 -- 4.Eat, Drink, Glow -- Nutrition to Make Your Cells Younger -- 5.Powerphenols -- Youth-Boosting Nutrients to Protect and Repair Your Cells -- 6.Ready, Set, Glow! -- Minimum Exercise for Maximum Youth -- 7.Glow to Sleep -- Getting Quality Rest Shouldn't Be a Dream -- 8.Glow Younger -- Nourish Your Skin Cells and Outsmart Wrinkles -- 9.Know Before You Glow -- How to Prepare for Glow15 -- 10.Get Cooking with Glow15 -- The Youth Boost in Your Kitchen -- 11.Glow 15: The 15-Day Plan -- Let's Get Glowing! -- 12.Glow15 Recipes -- 13.The Glow15 Workouts -- HIIT and RET
Control code
000061357623
Dimensions
24 cm.
Extent
xxii, 296 pages
Isbn
9781328897671
Isbn Type
(hardcover)
Lccn
2017051921
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)994578184

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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