Coverart for item
The Resource Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan

Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan

Label
Get strong for women : lift heavy, train hard, see results
Title
Get strong for women
Title remainder
lift heavy, train hard, see results
Statement of responsibility
Alex Silver-Fagan
Creator
Author
Subject
Language
eng
Summary
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programmes so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body
Cataloging source
WWBK
http://library.link/vocab/creatorName
Silver-Fagan, Alex
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise for women
  • Women
  • Bodybuilding for women
  • Muscle strength
  • Weight training for women
  • Physical fitness for women
Target audience
adult
Label
Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000061392765
Dimensions
24 cm.
Extent
191 pages
Isbn
9780241305898
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1019863216
Label
Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000061392765
Dimensions
24 cm.
Extent
191 pages
Isbn
9780241305898
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1019863216

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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