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The Resource Full plate less weight : how to be a weight loss winner, [Ray Kelly]

Full plate less weight : how to be a weight loss winner, [Ray Kelly]

Label
Full plate less weight : how to be a weight loss winner
Title
Full plate less weight
Title remainder
how to be a weight loss winner
Statement of responsibility
[Ray Kelly]
Creator
Author
Subject
Language
eng
Summary
Each part of this book will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off. Ray's focus is on realistic weight loss - half to one kilo a week - and a training schedule you can fit into a busy life. The book takes a step by step approach in which you will learn how to: think like a winner; eat like a winner; train like a winner; and, get back on track if you stray from the programme. The book also includes helpful diaries and planners to keep tabs on your progress
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Kelly, Ray
Dewey number
613.712
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Reducing exercises
  • Weight loss
  • Reducing diets
Target audience
adult
Label
Full plate less weight : how to be a weight loss winner, [Ray Kelly]
Instantiates
Publication
Carrier category
volume
Content category
  • text
  • still image
Control code
000053342920
Dimensions
22 cm.
Extent
255 pages
Isbn
9781742575551
Isbn Type
(paperback)
Other physical details
colour ilustrations
Label
Full plate less weight : how to be a weight loss winner, [Ray Kelly]
Publication
Carrier category
volume
Content category
  • text
  • still image
Control code
000053342920
Dimensions
22 cm.
Extent
255 pages
Isbn
9781742575551
Isbn Type
(paperback)
Other physical details
colour ilustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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