Coverart for item
The Resource Free your fascia : relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy, Dr. Daniel Fenster

Free your fascia : relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy, Dr. Daniel Fenster

Label
Free your fascia : relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy
Title
Free your fascia
Title remainder
relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy
Statement of responsibility
Dr. Daniel Fenster
Creator
Author
Subject
Language
eng
Summary
What if some of your health problems were caused by an organ you never even knew existed - your fascia? Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone and every nerve fibre. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are. If self-therapy is the right choice for you, Dr Fenster outlines a simple, effective 'Fix Your Fascia' Plan, a holistic programme including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration and self-massage. Dr Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, trigger point therapy and trigger point injections
Cataloging source
QPPL
http://library.link/vocab/creatorName
Fenster, Daniel
Dewey number
615.82
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Fasciae (Anatomy)
  • Stretching exercises
  • Massage
Target audience
adult
Label
Free your fascia : relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy, Dr. Daniel Fenster
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: pt. I Meet Your "Mystery" Organ -- ch. 1 What Is Fascia---and Why Haven't You Heard of It? -- ch. 2 Why Good Fascia Goes Bad -- ch. 3 Your Fascia: Friend or Foe? -- pt. II The "Free Your Fascia" Program -- ch. 4 Release Your Fascia by Stretching -- ch. 5 Optimize Your Fascia by Standing Tall -- ch. 6 Melt Your Trigger Points with Rollers and Other Tools -- ch. 7 Heal Your Fascia by Changing Your Lifestyle -- ch. 8 Tackle Serious Fascia Problems with the Aid of Professionals
Control code
000067210169
Dimensions
23 cm.
Extent
xii, 219 pages
Isbn
9781401958640
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1119443967
Label
Free your fascia : relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy, Dr. Daniel Fenster
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: pt. I Meet Your "Mystery" Organ -- ch. 1 What Is Fascia---and Why Haven't You Heard of It? -- ch. 2 Why Good Fascia Goes Bad -- ch. 3 Your Fascia: Friend or Foe? -- pt. II The "Free Your Fascia" Program -- ch. 4 Release Your Fascia by Stretching -- ch. 5 Optimize Your Fascia by Standing Tall -- ch. 6 Melt Your Trigger Points with Rollers and Other Tools -- ch. 7 Heal Your Fascia by Changing Your Lifestyle -- ch. 8 Tackle Serious Fascia Problems with the Aid of Professionals
Control code
000067210169
Dimensions
23 cm.
Extent
xii, 219 pages
Isbn
9781401958640
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1119443967

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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