The Resource Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
Resource Information
The item Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- A guide to managing and eliminating chronic pain offers detailed instructions for exercises that improve mobility and minimise discomfort
- Language
- eng
- Edition
- First paperback edition.
- Extent
- xvi, 303 pages
- Contents
-
- Part one: when the pain doesn't go away
- Our modern epidemic of pain
- Our living matrix tissue
- and how it can heal us
- When the matrix gets disrupted
- Using the essentrics method to become forever painless
- Part two: the forever painless programme
- The basic warm-up
- The foot and ankle workout
- The knee workout
- The hip workout
- The back workout
- The upper back and shoulder workout
- The connective tissue workout
- The immune system workout
- The arthritis workout
- The stress workout
- Isbn
- 9780062448675
- Label
- Forever painless : end chronic pain and reclaim your life in 30 minutes a day
- Title
- Forever painless
- Title remainder
- end chronic pain and reclaim your life in 30 minutes a day
- Statement of responsibility
- Miranda Esmonde-White
- Language
- eng
- Summary
- A guide to managing and eliminating chronic pain offers detailed instructions for exercises that improve mobility and minimise discomfort
- Cataloging source
- NjBwBT
- http://library.link/vocab/creatorName
- Esmonde-White, Miranda
- Dewey number
- 616.0472
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Chronic pain
- Chronic pain
- Chronic pain
- Pain
- Physical fitness
- Exercise
- Target audience
- adult
- Label
- Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Part one: when the pain doesn't go away -- Our modern epidemic of pain -- Our living matrix tissue -- and how it can heal us -- When the matrix gets disrupted -- Using the essentrics method to become forever painless -- Part two: the forever painless programme -- The basic warm-up -- The foot and ankle workout -- The knee workout -- The hip workout -- The back workout -- The upper back and shoulder workout -- The connective tissue workout -- The immune system workout -- The arthritis workout -- The stress workout
- Control code
- 000064864211
- Dimensions
- 24 cm.
- Edition
- First paperback edition.
- Extent
- xvi, 303 pages
- Isbn
- 9780062448675
- Isbn Type
- (paperback)
- Lccn
- bl2019000570
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- JB21889836
- .b58687440
- (OCoLC)1066345128
- Label
- Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Part one: when the pain doesn't go away -- Our modern epidemic of pain -- Our living matrix tissue -- and how it can heal us -- When the matrix gets disrupted -- Using the essentrics method to become forever painless -- Part two: the forever painless programme -- The basic warm-up -- The foot and ankle workout -- The knee workout -- The hip workout -- The back workout -- The upper back and shoulder workout -- The connective tissue workout -- The immune system workout -- The arthritis workout -- The stress workout
- Control code
- 000064864211
- Dimensions
- 24 cm.
- Edition
- First paperback edition.
- Extent
- xvi, 303 pages
- Isbn
- 9780062448675
- Isbn Type
- (paperback)
- Lccn
- bl2019000570
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- JB21889836
- .b58687440
- (OCoLC)1066345128
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Forever-painless--end-chronic-pain-and-reclaim/McXmf14IEYo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Forever-painless--end-chronic-pain-and-reclaim/McXmf14IEYo/">Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Forever-painless--end-chronic-pain-and-reclaim/McXmf14IEYo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Forever-painless--end-chronic-pain-and-reclaim/McXmf14IEYo/">Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
