Coverart for item
The Resource Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White

Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White

Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day
Title
Forever painless
Title remainder
end chronic pain and reclaim your life in 30 minutes a day
Statement of responsibility
Miranda Esmonde-White
Creator
Author
Subject
Language
eng
Summary
A guide to managing and eliminating chronic pain offers detailed instructions for exercises that improve mobility and minimise discomfort
Cataloging source
NjBwBT
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Dewey number
616.0472
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Chronic pain
  • Chronic pain
  • Chronic pain
  • Pain
  • Physical fitness
  • Exercise
Target audience
adult
Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part one: when the pain doesn't go away -- Our modern epidemic of pain -- Our living matrix tissue -- and how it can heal us -- When the matrix gets disrupted -- Using the essentrics method to become forever painless -- Part two: the forever painless programme -- The basic warm-up -- The foot and ankle workout -- The knee workout -- The hip workout -- The back workout -- The upper back and shoulder workout -- The connective tissue workout -- The immune system workout -- The arthritis workout -- The stress workout
Control code
000064864211
Dimensions
24 cm.
Edition
First paperback edition.
Extent
xvi, 303 pages
Isbn
9780062448675
Isbn Type
(paperback)
Lccn
bl2019000570
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • JB21889836
  • .b58687440
  • (OCoLC)1066345128
Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part one: when the pain doesn't go away -- Our modern epidemic of pain -- Our living matrix tissue -- and how it can heal us -- When the matrix gets disrupted -- Using the essentrics method to become forever painless -- Part two: the forever painless programme -- The basic warm-up -- The foot and ankle workout -- The knee workout -- The hip workout -- The back workout -- The upper back and shoulder workout -- The connective tissue workout -- The immune system workout -- The arthritis workout -- The stress workout
Control code
000064864211
Dimensions
24 cm.
Edition
First paperback edition.
Extent
xvi, 303 pages
Isbn
9780062448675
Isbn Type
(paperback)
Lccn
bl2019000570
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • JB21889836
  • .b58687440
  • (OCoLC)1066345128

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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