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The Resource Foodist : using real food and real science to lose weight without dieting, Darya Pino Rose

Foodist : using real food and real science to lose weight without dieting, Darya Pino Rose

Label
Foodist : using real food and real science to lose weight without dieting
Title
Foodist
Title remainder
using real food and real science to lose weight without dieting
Statement of responsibility
Darya Pino Rose
Creator
Subject
Language
eng
Summary
Presents a thought-provoking manifesto about real food and real science that will help readers create a personalized path to lasting weight loss by restructuring food choices for optimal health and enjoyment
http://library.link/vocab/creatorName
Rose, Darya Pino
Dewey number
613.2
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Nutrition
  • Weight loss
  • Food
Label
Foodist : using real food and real science to lose weight without dieting, Darya Pino Rose
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
text
Contents
Machine generated contents note: pt. I Healthstyle -- One."Diet" Is a Four-Letter Word: What This Book Is, and Isn't -- Two.The Myth of Willpower: You Don't Fail Diets---They Fail You -- Three.Healthstyle: A Kinder, Gentler Way to Lose Weight and Keep It Off -- Four.Eat Food: Why You Don't Need a Ph.D. to Make Smart Food Decisions -- pt. II Getting Started -- Five.Know Thy Food: Two Weeks of Tracking, Because You're Worth It -- Six.Shopping and Cooking: A Crash Course in Becoming a Kitchen Ninja -- Seven.Zen and the Art of Mindful Eating -- Eight.The Way You Move: NEAT, 10,000 Steps, and Pumping Iron -- Nine.Recalibration, Troubleshooting, and Maintenance -- pt. III The Daily Foodist -- Ten.Home Savory Home: Your Single Biggest Asset in Weight Control -- Eleven.The Office: Brown Bags and Bullies -- Twelve.Restaurants: The Good, the Bad, and the Ugly -- Thirteen.How to Win Over Friends and Influence Family -- Fourteen.On Food and Values
Control code
000050349875
Dimensions
24 cm.
Edition
First edition.
Extent
327 pages
Isbn
9780062201256
Isbn Type
(hardback)
Other physical details
illustrations
Label
Foodist : using real food and real science to lose weight without dieting, Darya Pino Rose
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
text
Contents
Machine generated contents note: pt. I Healthstyle -- One."Diet" Is a Four-Letter Word: What This Book Is, and Isn't -- Two.The Myth of Willpower: You Don't Fail Diets---They Fail You -- Three.Healthstyle: A Kinder, Gentler Way to Lose Weight and Keep It Off -- Four.Eat Food: Why You Don't Need a Ph.D. to Make Smart Food Decisions -- pt. II Getting Started -- Five.Know Thy Food: Two Weeks of Tracking, Because You're Worth It -- Six.Shopping and Cooking: A Crash Course in Becoming a Kitchen Ninja -- Seven.Zen and the Art of Mindful Eating -- Eight.The Way You Move: NEAT, 10,000 Steps, and Pumping Iron -- Nine.Recalibration, Troubleshooting, and Maintenance -- pt. III The Daily Foodist -- Ten.Home Savory Home: Your Single Biggest Asset in Weight Control -- Eleven.The Office: Brown Bags and Bullies -- Twelve.Restaurants: The Good, the Bad, and the Ugly -- Thirteen.How to Win Over Friends and Influence Family -- Fourteen.On Food and Values
Control code
000050349875
Dimensions
24 cm.
Edition
First edition.
Extent
327 pages
Isbn
9780062201256
Isbn Type
(hardback)
Other physical details
illustrations

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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