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The Resource Foam roller exercises, Sam Woodworth

Foam roller exercises, Sam Woodworth

Label
Foam roller exercises
Title
Foam roller exercises
Statement of responsibility
Sam Woodworth
Creator
Author
Subject
Language
eng
Summary
Foam rollers have become a staple of the home gym and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief and pain management with 20 unique programmes to suit your lifestyle, including pre- and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves and shoulders. Add foam rolling to your routine and let your body reap the benefits
Cataloging source
NJB
http://library.link/vocab/creatorName
Woodworth, Sam
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical therapy
  • Stretching exercises
  • Physical fitness
  • Exercise
  • Foam rollers (Exercise equipment)
Target audience
adult
Label
Foam roller exercises, Sam Woodworth
Instantiates
Publication
Copyright
Note
  • Includes index
  • "60 exercises to optimise your muscles and trigger myofascial release"--Cover
  • "Relieve pain, prevent injury, improve mobility" -- Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000059500119
Dimensions
24 cm.
Extent
191 pages
Isbn
9780241275313
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)968957960
Label
Foam roller exercises, Sam Woodworth
Publication
Copyright
Note
  • Includes index
  • "60 exercises to optimise your muscles and trigger myofascial release"--Cover
  • "Relieve pain, prevent injury, improve mobility" -- Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000059500119
Dimensions
24 cm.
Extent
191 pages
Isbn
9780241275313
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)968957960

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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