The Resource Foam roller exercises, Sam Woodworth
Foam roller exercises, Sam Woodworth
Resource Information
The item Foam roller exercises, Sam Woodworth represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Foam roller exercises, Sam Woodworth represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Foam rollers have become a staple of the home gym and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief and pain management with 20 unique programmes to suit your lifestyle, including pre- and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves and shoulders. Add foam rolling to your routine and let your body reap the benefits
- Language
- eng
- Extent
- 191 pages
- Note
-
- Includes index
- "60 exercises to optimise your muscles and trigger myofascial release"--Cover
- "Relieve pain, prevent injury, improve mobility" -- Cover
- Isbn
- 9780241275313
- Label
- Foam roller exercises
- Title
- Foam roller exercises
- Statement of responsibility
- Sam Woodworth
- Language
- eng
- Summary
- Foam rollers have become a staple of the home gym and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief and pain management with 20 unique programmes to suit your lifestyle, including pre- and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves and shoulders. Add foam rolling to your routine and let your body reap the benefits
- Cataloging source
- NJB
- http://library.link/vocab/creatorName
- Woodworth, Sam
- Dewey number
- 613.71
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Physical therapy
- Stretching exercises
- Physical fitness
- Exercise
- Foam rollers (Exercise equipment)
- Target audience
- adult
- Label
- Foam roller exercises, Sam Woodworth
- Note
-
- Includes index
- "60 exercises to optimise your muscles and trigger myofascial release"--Cover
- "Relieve pain, prevent injury, improve mobility" -- Cover
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000059500119
- Dimensions
- 24 cm.
- Extent
- 191 pages
- Isbn
- 9780241275313
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)968957960
- Label
- Foam roller exercises, Sam Woodworth
- Note
-
- Includes index
- "60 exercises to optimise your muscles and trigger myofascial release"--Cover
- "Relieve pain, prevent injury, improve mobility" -- Cover
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000059500119
- Dimensions
- 24 cm.
- Extent
- 191 pages
- Isbn
- 9780241275313
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)968957960
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Foam-roller-exercises-Sam-Woodworth/187wjjcgJCg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Foam-roller-exercises-Sam-Woodworth/187wjjcgJCg/">Foam roller exercises, Sam Woodworth</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
