Coverart for item
The Resource Fitness running, Dick Brown ; with Joe Henderson

Fitness running, Dick Brown ; with Joe Henderson

Label
Fitness running
Title
Fitness running
Statement of responsibility
Dick Brown ; with Joe Henderson
Creator
Contributor
Subject
Language
eng
http://library.link/vocab/creatorDate
1937-
http://library.link/vocab/creatorName
Brown, Richard L.
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1943-
http://library.link/vocab/relatedWorkOrContributorName
Henderson, Joe
http://library.link/vocab/subjectName
  • Physical fitness
  • Running
Label
Fitness running, Dick Brown ; with Joe Henderson
Instantiates
Publication
Note
Includes index
Contents
  • Pt. I. Focusing on Running -- 1. Assessing Your Running Level -- 2. Choosing Shoes and Gear -- 3. Checking Your Running Form -- 4. Supplementing Your Training -- 5. Monitoring Health and Fitness -- Pt. II. Planning Your Program -- 6. Program Setup -- 7. Workout Ingredients -- 8. Progress Tracking -- Pt. III. Scheduling Your Training -- 9. Beginning Training -- 10. Fitness Training -- 11. Recovery Training -- 12. Short-Race Training -- 13. Half-Marathon Training -- 14. Marathon Training
  • August2003
Control code
000024118044
Dimensions
26 cm.
Edition
2nd ed.
Extent
viii, 190 p.
Form of item
regular print reproduction
Isbn
9780736045100
Isbn Type
(soft cover)
Lccn
2002151052
Other physical details
ill.
Label
Fitness running, Dick Brown ; with Joe Henderson
Publication
Note
Includes index
Contents
  • Pt. I. Focusing on Running -- 1. Assessing Your Running Level -- 2. Choosing Shoes and Gear -- 3. Checking Your Running Form -- 4. Supplementing Your Training -- 5. Monitoring Health and Fitness -- Pt. II. Planning Your Program -- 6. Program Setup -- 7. Workout Ingredients -- 8. Progress Tracking -- Pt. III. Scheduling Your Training -- 9. Beginning Training -- 10. Fitness Training -- 11. Recovery Training -- 12. Short-Race Training -- 13. Half-Marathon Training -- 14. Marathon Training
  • August2003
Control code
000024118044
Dimensions
26 cm.
Edition
2nd ed.
Extent
viii, 190 p.
Form of item
regular print reproduction
Isbn
9780736045100
Isbn Type
(soft cover)
Lccn
2002151052
Other physical details
ill.

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...