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The Resource Fitness illustrated, Brian Sharkey

Fitness illustrated, Brian Sharkey

Label
Fitness illustrated
Title
Fitness illustrated
Statement of responsibility
Brian Sharkey
Creator
Subject
Language
eng
Summary
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals
http://library.link/vocab/creatorName
Sharkey, Brian J
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Physical fitness
Label
Fitness illustrated, Brian Sharkey
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity
Control code
000045264439
Dimensions
26 cm.
Extent
xi, 315 p.
Isbn
9780736081580
Isbn Type
(soft cover)
Other physical details
ill. (chiefly col.)
Label
Fitness illustrated, Brian Sharkey
Publication
Bibliography note
Includes bibliographical references and index
Contents
Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity
Control code
000045264439
Dimensions
26 cm.
Extent
xi, 315 p.
Isbn
9780736081580
Isbn Type
(soft cover)
Other physical details
ill. (chiefly col.)

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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