The Resource Fitness for the over 50s, (videorecording)

Fitness for the over 50s, (videorecording)

Label
Fitness for the over 50s
Title
Fitness for the over 50s
Title variation
Fitness for the over 50s with Nancy Marmorat
Contributor
Subject
Language
eng
Summary
"Nancy Marmorat?s keep-fit programmes are known around the world. Nancy?s experience coaching people of all age groups has inspired her to devise specially-adapted keep-fit programmes for people aged over 50. This 3-disc set guides you through stretching exercises & gentle gymnastics to increase your flexibility, learn how to strengthen your muscles and discover how just 15 minutes exercise a day can keep you in good shape." --Container
Cataloging source
VDES
Characteristic
videorecording
Dewey number
613.71
Intended audience
Rated: E (Exempt from classification)
PerformerNote
Instructor: Nancy Marmorat
http://library.link/vocab/relatedWorkOrContributorName
Marmorat, Nancy
Runtime
227
http://library.link/vocab/subjectName
  • Instructional videos
  • Aerobic exercises
  • Physical fitness
  • Muscle strength
Target audience
general
Technique
live action
Label
Fitness for the over 50s, (videorecording)
Instantiates
Publication
Note
"DVD6863"
Contents
Volume 1. Increase flexibility -- Volume 2. Strengthen muscles -- Volume 3. Get into shape
Control code
000044789274
Dimensions
4 3/4 in.
Extent
3 videodiscs (DVD) (ca. 227 min.)
Other physical details
sd., col.
System control number
(OCoLC)458291565
System details
All regions ; PAL
Label
Fitness for the over 50s, (videorecording)
Publication
Note
"DVD6863"
Contents
Volume 1. Increase flexibility -- Volume 2. Strengthen muscles -- Volume 3. Get into shape
Control code
000044789274
Dimensions
4 3/4 in.
Extent
3 videodiscs (DVD) (ca. 227 min.)
Other physical details
sd., col.
System control number
(OCoLC)458291565
System details
All regions ; PAL

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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