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The Resource Fitness cycling, Shannon Sovndal, MD

Fitness cycling, Shannon Sovndal, MD

Label
Fitness cycling
Title
Fitness cycling
Statement of responsibility
Shannon Sovndal, MD
Creator
Subject
Language
eng
Summary
From customised workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport's leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialling. Each workout is colour coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you'll turn to again and again for a lifetime of cycling workouts
http://library.link/vocab/creatorDate
1970-
http://library.link/vocab/creatorName
Sovndal, Shannon
Dewey number
796.6
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Cycling
  • Physical fitness
  • Cycling
Label
Fitness cycling, Shannon Sovndal, MD
Instantiates
Publication
Note
Includes index
Carrier category
volume
Content category
text
Contents
Machine generated contents note: 1.Setting Cycling Fitness Goals -- 2.Understanding Training Concepts -- 3.Measuring Cycling Fitness -- 4.Understanding Training Workload and Zones -- 5.Planning Your Program -- 6.Base-Building Workouts -- 7.Interval Workouts for Flat or Varied Terrain -- 8.Hill Workouts -- 9.Time Trial Workouts -- 10.Sprint Workouts -- 11.Stationary Bike Workouts -- 12.Off-Season Workouts -- 13.Equipping Yourself -- 14.Refining Bike Fit and Riding Techniques -- 15.Dealing With Common Cycling Problems
Control code
000050548799
Extent
pages cm.
Isbn
9781450429306
Label
Fitness cycling, Shannon Sovndal, MD
Publication
Note
Includes index
Carrier category
volume
Content category
text
Contents
Machine generated contents note: 1.Setting Cycling Fitness Goals -- 2.Understanding Training Concepts -- 3.Measuring Cycling Fitness -- 4.Understanding Training Workload and Zones -- 5.Planning Your Program -- 6.Base-Building Workouts -- 7.Interval Workouts for Flat or Varied Terrain -- 8.Hill Workouts -- 9.Time Trial Workouts -- 10.Sprint Workouts -- 11.Stationary Bike Workouts -- 12.Off-Season Workouts -- 13.Equipping Yourself -- 14.Refining Bike Fit and Riding Techniques -- 15.Dealing With Common Cycling Problems
Control code
000050548799
Extent
pages cm.
Isbn
9781450429306

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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