The Resource Fitness : steps to success, Nancy L. Naternicola
Fitness : steps to success, Nancy L. Naternicola
Resource Information
The item Fitness : steps to success, Nancy L. Naternicola represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Fitness : steps to success, Nancy L. Naternicola represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, this book provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, photo sequences, and expert advice accompany of the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You?ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle
- Language
- eng
- Extent
- viii, 215 pages
- Contents
-
- Climbing the steps to fitness success
- Step 1. Overview of fitness
- Step 2. Testing and evaluation
- Step 3. Goals
- Step 4. Cardiovascular fitness
- Step 5. Muscular strength & endurance
- Step 6. Flexibility
- Step 7. Balance
- Step 8. Core
- Step 9. Nutrition
- Step 10. Behavior
- Isbn
- 9781450468855
- Label
- Fitness : steps to success
- Title
- Fitness
- Title remainder
- steps to success
- Statement of responsibility
- Nancy L. Naternicola
- Language
- eng
- Summary
- Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, this book provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, photo sequences, and expert advice accompany of the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You?ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle
- http://library.link/vocab/creatorDate
- 1952-
- http://library.link/vocab/creatorName
- Naternicola, Nancy L.
- Dewey number
- 613.7
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Health
- Physical fitness
- Exercise
- Label
- Fitness : steps to success, Nancy L. Naternicola
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Content category
-
- still image
- text
- Contents
- Climbing the steps to fitness success -- Step 1. Overview of fitness -- Step 2. Testing and evaluation -- Step 3. Goals -- Step 4. Cardiovascular fitness -- Step 5. Muscular strength & endurance -- Step 6. Flexibility -- Step 7. Balance -- Step 8. Core -- Step 9. Nutrition -- Step 10. Behavior
- Control code
- 000053647203
- Dimensions
- 28 cm.
- Extent
- viii, 215 pages
- Isbn
- 9781450468855
- Isbn Type
- (print)
- Other physical details
- colour illustrations
- Label
- Fitness : steps to success, Nancy L. Naternicola
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Content category
-
- still image
- text
- Contents
- Climbing the steps to fitness success -- Step 1. Overview of fitness -- Step 2. Testing and evaluation -- Step 3. Goals -- Step 4. Cardiovascular fitness -- Step 5. Muscular strength & endurance -- Step 6. Flexibility -- Step 7. Balance -- Step 8. Core -- Step 9. Nutrition -- Step 10. Behavior
- Control code
- 000053647203
- Dimensions
- 28 cm.
- Extent
- viii, 215 pages
- Isbn
- 9781450468855
- Isbn Type
- (print)
- Other physical details
- colour illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Fitness--steps-to-success-Nancy-L./Lc36v-91BAo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Fitness--steps-to-success-Nancy-L./Lc36v-91BAo/">Fitness : steps to success, Nancy L. Naternicola</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Fitness--steps-to-success-Nancy-L./Lc36v-91BAo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Fitness--steps-to-success-Nancy-L./Lc36v-91BAo/">Fitness : steps to success, Nancy L. Naternicola</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
