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The Resource Fitness : steps to success, Nancy L. Naternicola

Fitness : steps to success, Nancy L. Naternicola

Label
Fitness : steps to success
Title
Fitness
Title remainder
steps to success
Statement of responsibility
Nancy L. Naternicola
Creator
Subject
Language
eng
Summary
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, this book provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, photo sequences, and expert advice accompany of the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You?ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Naternicola, Nancy L.
Dewey number
613.7
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Health
  • Physical fitness
  • Exercise
Label
Fitness : steps to success, Nancy L. Naternicola
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Content category
  • still image
  • text
Contents
Climbing the steps to fitness success -- Step 1. Overview of fitness -- Step 2. Testing and evaluation -- Step 3. Goals -- Step 4. Cardiovascular fitness -- Step 5. Muscular strength & endurance -- Step 6. Flexibility -- Step 7. Balance -- Step 8. Core -- Step 9. Nutrition -- Step 10. Behavior
Control code
000053647203
Dimensions
28 cm.
Extent
viii, 215 pages
Isbn
9781450468855
Isbn Type
(print)
Other physical details
colour illustrations
Label
Fitness : steps to success, Nancy L. Naternicola
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Content category
  • still image
  • text
Contents
Climbing the steps to fitness success -- Step 1. Overview of fitness -- Step 2. Testing and evaluation -- Step 3. Goals -- Step 4. Cardiovascular fitness -- Step 5. Muscular strength & endurance -- Step 6. Flexibility -- Step 7. Balance -- Step 8. Core -- Step 9. Nutrition -- Step 10. Behavior
Control code
000053647203
Dimensions
28 cm.
Extent
viii, 215 pages
Isbn
9781450468855
Isbn Type
(print)
Other physical details
colour illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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