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The Resource Fertility yoga : a natural approach to conception, Kerstin Leppert

Fertility yoga : a natural approach to conception, Kerstin Leppert

Label
Fertility yoga : a natural approach to conception
Title
Fertility yoga
Title remainder
a natural approach to conception
Statement of responsibility
Kerstin Leppert
Creator
Author
Subject
Language
  • eng
  • ger
  • eng
Summary
"This beautiful German book explains how to use the principles of Kundalini Yoga to fulfil your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help couples increase fertility the natural way. The book will help prepare the mind and body for conception and pregnancy. The yoga, meditation, and breathing exercises will help readers focus the mind, strengthen the body, and relax and let go of worries and the need for control. In addition to its calming effect, yoga is healing for the whole body and its systems. The exercises in this book were designed to boost fertility by improving circulation in reproductive organs and balancing hormones.The book includes exercises for both men and women to do individually and as a couple. Author Kerstin Leppert, a Kundalini Yoga teacher of many years and author of four previous books on yoga and health, walks readers through ancient poses, exercises, and visualisations in natural, contemporary language. In addition to physical exercises, the author explains chakras and how they relate to fertility, and gives recommendations about nutrition, natural remedies, stress relief, and even sexual positions. With its gorgeous full-colour layout and holistic approach, the advice in Fertility Yoga is a great first step for couples who want to conceive or a great supplement for couples who are undergoing medical fertility treatments"--
Member of
http://library.link/vocab/creatorDate
1967-
http://library.link/vocab/creatorName
Leppert, Kerstin
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Language note
Translation of: Fruchtbarkeitsyoga
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Kundalini
  • Fertility, Human
  • Yoga
  • Exercise for pregnant women
  • Meditation
  • Yoga in pregnancy
Target audience
adult
Label
Fertility yoga : a natural approach to conception, Kerstin Leppert
Instantiates
Publication
Copyright
Contents
How yoga can help you conceive -- Preparing for pregnancy -- Yoga poses that promote fertility -- Breath exercises and meditations for emotional and hormonal balance -- Conscious conception through relaxation poses and visualisations -- Enjoying all of your senses
Control code
000050284116
Dimensions
22 cm.
Edition
First edition.
Extent
vi, 162 pages
Form of item
regular print reproduction
Isbn
9780897936491
Other physical details
colour illustrations
Label
Fertility yoga : a natural approach to conception, Kerstin Leppert
Publication
Copyright
Contents
How yoga can help you conceive -- Preparing for pregnancy -- Yoga poses that promote fertility -- Breath exercises and meditations for emotional and hormonal balance -- Conscious conception through relaxation poses and visualisations -- Enjoying all of your senses
Control code
000050284116
Dimensions
22 cm.
Edition
First edition.
Extent
vi, 162 pages
Form of item
regular print reproduction
Isbn
9780897936491
Other physical details
colour illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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