The Resource Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe
Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe
Resource Information
The item Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen
- Language
- eng
- Extent
- vii, 286 pages
- Note
- "Includes delicious super-fast recipes for brain health!"
- Isbn
- 9781925335118
- Label
- Feed your brain : 7 steps to a lighter, brighter you!
- Title
- Feed your brain
- Title remainder
- 7 steps to a lighter, brighter you!
- Statement of responsibility
- Delia McCabe
- Language
- eng
- Summary
- This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen
- Cataloging source
- ANL
- http://library.link/vocab/creatorName
- McCabe, Delia
- Dewey number
- 616.8
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Mental health
- Intellect
- Brain
- Brain
- Nutrition
- Cooking
- Target audience
- adult
- Label
- Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe
- Note
- "Includes delicious super-fast recipes for brain health!"
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000057170974
- Dimensions
- 24 cm.
- Extent
- vii, 286 pages
- Isbn
- 9781925335118
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)935196574
- Label
- Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe
- Note
- "Includes delicious super-fast recipes for brain health!"
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000057170974
- Dimensions
- 24 cm.
- Extent
- vii, 286 pages
- Isbn
- 9781925335118
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)935196574
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Feed-your-brain--7-steps-to-a-lighter-brighter/jH0M_oaxXBA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Feed-your-brain--7-steps-to-a-lighter-brighter/jH0M_oaxXBA/">Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
