Coverart for item
The Resource Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe

Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe

Label
Feed your brain : 7 steps to a lighter, brighter you!
Title
Feed your brain
Title remainder
7 steps to a lighter, brighter you!
Statement of responsibility
Delia McCabe
Creator
Contributor
Author
Subject
Language
eng
Summary
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen
Cataloging source
ANL
http://library.link/vocab/creatorName
McCabe, Delia
Dewey number
616.8
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Intellect
  • Brain
  • Brain
  • Nutrition
  • Cooking
Target audience
adult
Label
Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe
Instantiates
Publication
Copyright
Note
"Includes delicious super-fast recipes for brain health!"
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000057170974
Dimensions
24 cm.
Extent
vii, 286 pages
Isbn
9781925335118
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)935196574
Label
Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe
Publication
Copyright
Note
"Includes delicious super-fast recipes for brain health!"
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000057170974
Dimensions
24 cm.
Extent
vii, 286 pages
Isbn
9781925335118
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)935196574

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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