Coverart for item
The Resource Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter

Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter

Label
Fear less : living beyond fear, anxiety, anger, and addiction
Title
Fear less
Title remainder
living beyond fear, anxiety, anger, and addiction
Statement of responsibility
Dean Sluyter
Creator
Author
Subject
Language
eng
Summary
Drawing on ancient teachings and current research, presents advice on using meditation, visualization, and exercise techniques to overcome fear and anxiety and manage stress
Cataloging source
DLC
http://library.link/vocab/creatorName
Sluyter, Dean
Dewey number
158
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anxiety
  • Fear
  • Meditation
  • Stress management
Target audience
adult
Label
Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Pt. I COME AND SEE -- ch. 1 The Monster Under the Bed -- ch. 2 Breathe Through Your Feet -- ch. 3 Relax at the Moment of Contact -- ch. 4 The Sweetest Dog in the World -- ch. 5 Would It Help? -- ch. 6 Resting Bliss Face -- ch. 7 Snakes on a Plane -- pt. II REST AS AWARENESS -- ch. 8 Settling Happens -- ch. 9 On-Ramps -- ch. 10 Testimony -- ch. 11 Being the Ocean -- ch. 12 Every Little Thing -- pt. III OVERDRIVE / HYPERSPACE -- ch. 13 Take a Little Walk with Me -- ch. 14 Drop Your Thoughts -- ch. 15 The Fire Hose -- ch. 16 Working In -- ch. 17 Fear vs. Love -- ch. 18 Cold, Cold Water -- ch. 19 In Your Eyes -- ch. 20 Sit Down. Stand Up -- ch. 21 Finding Your Fearless Voice -- ch. 22 Twelve Steps, Two Thorns -- ch. 23 Meditating with the iPhone 0 -- ch. 24 You Should Be Dancing -- ch. 25 Who Needs Sleep? -- ch. 26 Notice the Sensations -- ch. 27 Same Boat -- ch. 28 Decide, Begin, Persist -- ch. 29 The Buddy System -- pt. IV VIEW -- ch. 30 That Guy -- ch. 31 The Exploded Moment -- ch. 32 Bruegel to the Rescue -- ch. 33 Nothing Sticks -- ch. 34 November 9, 2016 -- ch. 35 The Magic Piano -- ch. 36 Lord Shiva Kicks Ass -- ch. 37 Fear of the Lord -- ch. 38 Valley of the Shadow -- ch. 39 Love Is All Around
Control code
000061021181
Dimensions
21 cm.
Extent
xiii, 315 pages
Isbn
9780143130277
Isbn Type
(pbk.)
Lccn
2017042107
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1028020555
Label
Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Pt. I COME AND SEE -- ch. 1 The Monster Under the Bed -- ch. 2 Breathe Through Your Feet -- ch. 3 Relax at the Moment of Contact -- ch. 4 The Sweetest Dog in the World -- ch. 5 Would It Help? -- ch. 6 Resting Bliss Face -- ch. 7 Snakes on a Plane -- pt. II REST AS AWARENESS -- ch. 8 Settling Happens -- ch. 9 On-Ramps -- ch. 10 Testimony -- ch. 11 Being the Ocean -- ch. 12 Every Little Thing -- pt. III OVERDRIVE / HYPERSPACE -- ch. 13 Take a Little Walk with Me -- ch. 14 Drop Your Thoughts -- ch. 15 The Fire Hose -- ch. 16 Working In -- ch. 17 Fear vs. Love -- ch. 18 Cold, Cold Water -- ch. 19 In Your Eyes -- ch. 20 Sit Down. Stand Up -- ch. 21 Finding Your Fearless Voice -- ch. 22 Twelve Steps, Two Thorns -- ch. 23 Meditating with the iPhone 0 -- ch. 24 You Should Be Dancing -- ch. 25 Who Needs Sleep? -- ch. 26 Notice the Sensations -- ch. 27 Same Boat -- ch. 28 Decide, Begin, Persist -- ch. 29 The Buddy System -- pt. IV VIEW -- ch. 30 That Guy -- ch. 31 The Exploded Moment -- ch. 32 Bruegel to the Rescue -- ch. 33 Nothing Sticks -- ch. 34 November 9, 2016 -- ch. 35 The Magic Piano -- ch. 36 Lord Shiva Kicks Ass -- ch. 37 Fear of the Lord -- ch. 38 Valley of the Shadow -- ch. 39 Love Is All Around
Control code
000061021181
Dimensions
21 cm.
Extent
xiii, 315 pages
Isbn
9780143130277
Isbn Type
(pbk.)
Lccn
2017042107
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1028020555

Library Locations

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      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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