The Resource Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter
Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter
Resource Information
The item Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Drawing on ancient teachings and current research, presents advice on using meditation, visualization, and exercise techniques to overcome fear and anxiety and manage stress
- Language
- eng
- Extent
- xiii, 315 pages
- Contents
-
- Pt. I COME AND SEE
- ch. 1 The Monster Under the Bed
- ch. 2 Breathe Through Your Feet
- ch. 3 Relax at the Moment of Contact
- ch. 4 The Sweetest Dog in the World
- ch. 5 Would It Help?
- ch. 6 Resting Bliss Face
- ch. 7 Snakes on a Plane
- pt. II REST AS AWARENESS
- ch. 8 Settling Happens
- ch. 9 On-Ramps
- ch. 10 Testimony
- ch. 11 Being the Ocean
- ch. 12 Every Little Thing
- pt. III OVERDRIVE / HYPERSPACE
- ch. 13 Take a Little Walk with Me
- ch. 14 Drop Your Thoughts
- ch. 15 The Fire Hose
- ch. 16 Working In
- ch. 17 Fear vs. Love
- ch. 18 Cold, Cold Water
- ch. 19 In Your Eyes
- ch. 20 Sit Down. Stand Up
- ch. 21 Finding Your Fearless Voice
- ch. 22 Twelve Steps, Two Thorns
- ch. 23 Meditating with the iPhone 0
- ch. 24 You Should Be Dancing
- ch. 25 Who Needs Sleep?
- ch. 26 Notice the Sensations
- ch. 27 Same Boat
- ch. 28 Decide, Begin, Persist
- ch. 29 The Buddy System
- pt. IV VIEW
- ch. 30 That Guy
- ch. 31 The Exploded Moment
- ch. 32 Bruegel to the Rescue
- ch. 33 Nothing Sticks
- ch. 34 November 9, 2016
- ch. 35 The Magic Piano
- ch. 36 Lord Shiva Kicks Ass
- ch. 37 Fear of the Lord
- ch. 38 Valley of the Shadow
- ch. 39 Love Is All Around
- Isbn
- 9780143130277
- Label
- Fear less : living beyond fear, anxiety, anger, and addiction
- Title
- Fear less
- Title remainder
- living beyond fear, anxiety, anger, and addiction
- Statement of responsibility
- Dean Sluyter
- Language
- eng
- Summary
- Drawing on ancient teachings and current research, presents advice on using meditation, visualization, and exercise techniques to overcome fear and anxiety and manage stress
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Sluyter, Dean
- Dewey number
- 158
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Anxiety
- Fear
- Meditation
- Stress management
- Target audience
- adult
- Label
- Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Pt. I COME AND SEE -- ch. 1 The Monster Under the Bed -- ch. 2 Breathe Through Your Feet -- ch. 3 Relax at the Moment of Contact -- ch. 4 The Sweetest Dog in the World -- ch. 5 Would It Help? -- ch. 6 Resting Bliss Face -- ch. 7 Snakes on a Plane -- pt. II REST AS AWARENESS -- ch. 8 Settling Happens -- ch. 9 On-Ramps -- ch. 10 Testimony -- ch. 11 Being the Ocean -- ch. 12 Every Little Thing -- pt. III OVERDRIVE / HYPERSPACE -- ch. 13 Take a Little Walk with Me -- ch. 14 Drop Your Thoughts -- ch. 15 The Fire Hose -- ch. 16 Working In -- ch. 17 Fear vs. Love -- ch. 18 Cold, Cold Water -- ch. 19 In Your Eyes -- ch. 20 Sit Down. Stand Up -- ch. 21 Finding Your Fearless Voice -- ch. 22 Twelve Steps, Two Thorns -- ch. 23 Meditating with the iPhone 0 -- ch. 24 You Should Be Dancing -- ch. 25 Who Needs Sleep? -- ch. 26 Notice the Sensations -- ch. 27 Same Boat -- ch. 28 Decide, Begin, Persist -- ch. 29 The Buddy System -- pt. IV VIEW -- ch. 30 That Guy -- ch. 31 The Exploded Moment -- ch. 32 Bruegel to the Rescue -- ch. 33 Nothing Sticks -- ch. 34 November 9, 2016 -- ch. 35 The Magic Piano -- ch. 36 Lord Shiva Kicks Ass -- ch. 37 Fear of the Lord -- ch. 38 Valley of the Shadow -- ch. 39 Love Is All Around
- Control code
- 000061021181
- Dimensions
- 21 cm.
- Extent
- xiii, 315 pages
- Isbn
- 9780143130277
- Isbn Type
- (pbk.)
- Lccn
- 2017042107
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1028020555
- Label
- Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Pt. I COME AND SEE -- ch. 1 The Monster Under the Bed -- ch. 2 Breathe Through Your Feet -- ch. 3 Relax at the Moment of Contact -- ch. 4 The Sweetest Dog in the World -- ch. 5 Would It Help? -- ch. 6 Resting Bliss Face -- ch. 7 Snakes on a Plane -- pt. II REST AS AWARENESS -- ch. 8 Settling Happens -- ch. 9 On-Ramps -- ch. 10 Testimony -- ch. 11 Being the Ocean -- ch. 12 Every Little Thing -- pt. III OVERDRIVE / HYPERSPACE -- ch. 13 Take a Little Walk with Me -- ch. 14 Drop Your Thoughts -- ch. 15 The Fire Hose -- ch. 16 Working In -- ch. 17 Fear vs. Love -- ch. 18 Cold, Cold Water -- ch. 19 In Your Eyes -- ch. 20 Sit Down. Stand Up -- ch. 21 Finding Your Fearless Voice -- ch. 22 Twelve Steps, Two Thorns -- ch. 23 Meditating with the iPhone 0 -- ch. 24 You Should Be Dancing -- ch. 25 Who Needs Sleep? -- ch. 26 Notice the Sensations -- ch. 27 Same Boat -- ch. 28 Decide, Begin, Persist -- ch. 29 The Buddy System -- pt. IV VIEW -- ch. 30 That Guy -- ch. 31 The Exploded Moment -- ch. 32 Bruegel to the Rescue -- ch. 33 Nothing Sticks -- ch. 34 November 9, 2016 -- ch. 35 The Magic Piano -- ch. 36 Lord Shiva Kicks Ass -- ch. 37 Fear of the Lord -- ch. 38 Valley of the Shadow -- ch. 39 Love Is All Around
- Control code
- 000061021181
- Dimensions
- 21 cm.
- Extent
- xiii, 315 pages
- Isbn
- 9780143130277
- Isbn Type
- (pbk.)
- Lccn
- 2017042107
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1028020555
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Fear-less--living-beyond-fear-anxiety-anger/tY_ES9NnYTk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Fear-less--living-beyond-fear-anxiety-anger/tY_ES9NnYTk/">Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
