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The Resource Faster road racing : 5K to half marathon, Pete Pfitzinger, Philip Latter

Faster road racing : 5K to half marathon, Pete Pfitzinger, Philip Latter

Label
Faster road racing : 5K to half marathon
Title
Faster road racing
Title remainder
5K to half marathon
Statement of responsibility
Pete Pfitzinger, Philip Latter
Creator
Contributor
Author
Subject
Language
eng
Summary
Training plans for road runners. This is an essential training guide covering the most popular race distance, including the 5K, 10K and half marathon. This book provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40. For serious runners who compete in numerous races at different distances throughout the year, these training plans are invaluable
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Pfitzinger, Pete
Dewey number
796.423
Illustrations
  • illustrations
  • portraits
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1981-
http://library.link/vocab/relatedWorkOrContributorName
Latter, Philip
http://library.link/vocab/subjectName
  • Long-distance runners
  • Long-distance running
Label
Faster road racing : 5K to half marathon, Pete Pfitzinger, Philip Latter
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Contents
Machine generated contents note: pt. I Training Components -- ch. 1 Elements of Training -- ch. 2 Balancing Training and Recovery -- ch. 3 Supplementary Training -- ch. 4 The Well-Fed Runner's Diet -- ch. 5 Considerations for Masters Runners -- ch. 6 Tapering for Peak Performance -- pt. II Training for Peak Performance -- ch. 7 Following the Schedules -- ch. 8 Base Training -- ch. 9 Training for 5K Races -- ch. 10 Training for 8K and 10K Races -- ch. 11 Training for 15K and 10-Mile Races -- ch. 12 Training for the Half Marathon -- ch. 13 Training for Multiple Race Distances
Control code
000053634984
Dimensions
26 cm.
Extent
xii, 266 pages
Isbn
9781450470452
Isbn Type
(paperback)
Other physical details
illustrations, portraits
Label
Faster road racing : 5K to half marathon, Pete Pfitzinger, Philip Latter
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Contents
Machine generated contents note: pt. I Training Components -- ch. 1 Elements of Training -- ch. 2 Balancing Training and Recovery -- ch. 3 Supplementary Training -- ch. 4 The Well-Fed Runner's Diet -- ch. 5 Considerations for Masters Runners -- ch. 6 Tapering for Peak Performance -- pt. II Training for Peak Performance -- ch. 7 Following the Schedules -- ch. 8 Base Training -- ch. 9 Training for 5K Races -- ch. 10 Training for 8K and 10K Races -- ch. 11 Training for 15K and 10-Mile Races -- ch. 12 Training for the Half Marathon -- ch. 13 Training for Multiple Race Distances
Control code
000053634984
Dimensions
26 cm.
Extent
xii, 266 pages
Isbn
9781450470452
Isbn Type
(paperback)
Other physical details
illustrations, portraits

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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