Coverart for item
The Resource Fast exercise : the smart route to health & fitness, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University

Fast exercise : the smart route to health & fitness, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University

Label
Fast exercise : the smart route to health & fitness
Title
Fast exercise
Title remainder
the smart route to health & fitness
Statement of responsibility
Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much?..In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise...It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (viz Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?)..In Fast Exercise, Dr Mosley (technically a 'non-responder') teams up with health journalist Peta Bee (a 'super-responder') to explain how to improve the way you exercise - whatever your fitness level. They offer practical, user-friendly advice to help you get better results in shorter time, and present a range of short workouts, so there is something which works for everyone..
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Mosley, Michael
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Bee, Peta
  • Timmons, Jamie
http://library.link/vocab/subjectName
  • Exercise
  • Exercise
Target audience
adult
Label
Fast exercise : the smart route to health & fitness, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Control code
000052319166
Dimensions
20 cm.
Extent
207 pages
Form of item
regular print reproduction
Isbn
9781780721989
Isbn Type
(paperback)
Label
Fast exercise : the smart route to health & fitness, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Control code
000052319166
Dimensions
20 cm.
Extent
207 pages
Form of item
regular print reproduction
Isbn
9781780721989
Isbn Type
(paperback)

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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