The Resource Fast exercise : the smart route to health & fitness, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University
Fast exercise : the smart route to health & fitness, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University
Resource Information
The item Fast exercise : the smart route to health & fitness, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Fast exercise : the smart route to health & fitness, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much?..In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise...It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (viz Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?)..In Fast Exercise, Dr Mosley (technically a 'non-responder') teams up with health journalist Peta Bee (a 'super-responder') to explain how to improve the way you exercise - whatever your fitness level. They offer practical, user-friendly advice to help you get better results in shorter time, and present a range of short workouts, so there is something which works for everyone..
- Language
- eng
- Label
- Fast exercise : the smart route to health & fitness
- Title
- Fast exercise
- Title remainder
- the smart route to health & fitness
- Statement of responsibility
- Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University
- Language
- eng
- Summary
- Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much?..In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise...It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (viz Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?)..In Fast Exercise, Dr Mosley (technically a 'non-responder') teams up with health journalist Peta Bee (a 'super-responder') to explain how to improve the way you exercise - whatever your fitness level. They offer practical, user-friendly advice to help you get better results in shorter time, and present a range of short workouts, so there is something which works for everyone..
- http://library.link/vocab/creatorDate
- 1957-
- http://library.link/vocab/creatorName
- Mosley, Michael
- Dewey number
- 613.71
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
-
- Bee, Peta
- Timmons, Jamie
- http://library.link/vocab/subjectName
-
- Exercise
- Exercise
- Target audience
- adult
- Label
- Fast exercise : the smart route to health & fitness, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Content category
-
- text
- still image
- Control code
- 000052319166
- Dimensions
- 20 cm.
- Extent
- 207 pages
- Form of item
- regular print reproduction
- Isbn
- 9781780721989
- Isbn Type
- (paperback)
- Label
- Fast exercise : the smart route to health & fitness, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Content category
-
- text
- still image
- Control code
- 000052319166
- Dimensions
- 20 cm.
- Extent
- 207 pages
- Form of item
- regular print reproduction
- Isbn
- 9781780721989
- Isbn Type
- (paperback)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Fast-exercise--the-smart-route-to-health-/b-CmL12SPxM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Fast-exercise--the-smart-route-to-health-/b-CmL12SPxM/">Fast exercise : the smart route to health & fitness, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons, Loughborough University</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
