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The Resource Fast asleep : how to get a really good night's rest, Dr Michael Mosley

Fast asleep : how to get a really good night's rest, Dr Michael Mosley

Label
Fast asleep : how to get a really good night's rest
Title
Fast asleep
Title remainder
how to get a really good night's rest
Statement of responsibility
Dr Michael Mosley
Creator
Author
Subject
Genre
Language
eng
Summary
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general
Cataloging source
ANL
http://library.link/vocab/creatorName
Mosley, Michael
Dewey number
616.84982 MOS
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Insomnia
  • Sleep disorders
  • Sleep therapy
  • Sleep
  • Sleep
  • Diet therapy
  • Sleep disorders
  • Sleep disorders
  • Insomnia
Target audience
general
Label
Fast asleep : how to get a really good night's rest, Dr Michael Mosley
Instantiates
Publication
Copyright
Note
  • Also published in epub with ISBN 9781760850791
  • "Improve your brain function reduce your sugar cravings boost your mood"--Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
How we woke up to sleep -- What puts us to sleep and what keeps us awake -- Are you getting enough? -- Tried and tested ways to boost your sleep -- Eating your way to a good night's sleep -- The fast asleep programme -- How to manage shift work and jet lag
Control code
000066786621
Dimensions
24 cm.
Edition
Australian and New Zealand edition.
Extent
319 pages, 8 unnumbered pages of plates
Isbn
9781760850784
Lccn
be2020009022
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some colour)
System control number
(OCoLC)1129776309
Label
Fast asleep : how to get a really good night's rest, Dr Michael Mosley
Publication
Copyright
Note
  • Also published in epub with ISBN 9781760850791
  • "Improve your brain function reduce your sugar cravings boost your mood"--Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
How we woke up to sleep -- What puts us to sleep and what keeps us awake -- Are you getting enough? -- Tried and tested ways to boost your sleep -- Eating your way to a good night's sleep -- The fast asleep programme -- How to manage shift work and jet lag
Control code
000066786621
Dimensions
24 cm.
Edition
Australian and New Zealand edition.
Extent
319 pages, 8 unnumbered pages of plates
Isbn
9781760850784
Lccn
be2020009022
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some colour)
System control number
(OCoLC)1129776309

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Malabar Community LibraryBorrow it
      1203 Anzac Parade, Matraville, NSW, 2036, AU
      -33.962293 151.245961
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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