Coverart for item
The Resource Exhausted to energized : Dr. Libby's guide to living your life with more energy, Dr Libby Weaver

Exhausted to energized : Dr. Libby's guide to living your life with more energy, Dr Libby Weaver

Label
Exhausted to energized : Dr. Libby's guide to living your life with more energy
Title
Exhausted to energized
Title remainder
Dr. Libby's guide to living your life with more energy
Statement of responsibility
Dr Libby Weaver
Title variation
Exhausted to energised
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy. Deal with the demands of life in modern Australia
Cataloging source
Nz
http://library.link/vocab/creatorDate
1974-
http://library.link/vocab/creatorName
Weaver, Libby
Dewey number
616.0478
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Louise, Cynthia
http://library.link/vocab/subjectName
  • Adrenal glands
  • Nutrition
  • Fatigue
  • Fatigue
  • Adrenal glands
  • Nutrition
  • Well-being
  • Digestion
  • Adrenal glands
  • Fatigue
  • Sleep
  • Energy metabolism
  • Fatigue
  • Stress (Physiology)
  • Self-care, Health
  • Detoxification (Health)
  • Australia
Label
Exhausted to energized : Dr. Libby's guide to living your life with more energy, Dr Libby Weaver
Instantiates
Publication
Copyright
Note
Scheduled to be published September 2015
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Energy: where does it begin? -- The Krebs cycle -- Mighty mitochondria -- Antioxidant defence mechanisms -- Energy and Coenzyme Q10 -- B vitamins and energy -- Macronutrients: energy from our food -- The nervous system and fatigue -- Sleep: its role in your energy -- Blood oxygenation is critical to great energy -- Sleep apnoea -- Energy-zapping screen time -- Dopamine, infections and energy -- Digestion: the foundation of energy -- Toxicity, body fat and energy -- Liver detoxification and fatigue -- Epigenetics: the empowering new movement in science -- Adrenal glands -- Daily choices -- Impact of sitting on energy -- Open loops -- Time management: to help ease the fatigue that tasks can bring -- Sick of saying yes when you mean no? -- Stop, keep, start -- Morning rituals -- Posture, language, focus -- Hydration -- Histamine and fatigue -- Post-viral fatigue -- Post-natal depletion -- Thyroid hormones and energy: an undeniable link -- Iron: the mineral critical for energy -- Teenage girls -- Teenage boys -- The interplay of fears and energy -- Why are you tired? -- The fatigue of grief -- Joy -- You are busy with what you say yes to -- Privilege and perspective -- The fatigue of failure -- Purpose -- The wrap-up
Control code
000055437672
Dimensions
21 cm.
Extent
311 pages
Isbn
9780473332815
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)922019683
Label
Exhausted to energized : Dr. Libby's guide to living your life with more energy, Dr Libby Weaver
Publication
Copyright
Note
Scheduled to be published September 2015
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Energy: where does it begin? -- The Krebs cycle -- Mighty mitochondria -- Antioxidant defence mechanisms -- Energy and Coenzyme Q10 -- B vitamins and energy -- Macronutrients: energy from our food -- The nervous system and fatigue -- Sleep: its role in your energy -- Blood oxygenation is critical to great energy -- Sleep apnoea -- Energy-zapping screen time -- Dopamine, infections and energy -- Digestion: the foundation of energy -- Toxicity, body fat and energy -- Liver detoxification and fatigue -- Epigenetics: the empowering new movement in science -- Adrenal glands -- Daily choices -- Impact of sitting on energy -- Open loops -- Time management: to help ease the fatigue that tasks can bring -- Sick of saying yes when you mean no? -- Stop, keep, start -- Morning rituals -- Posture, language, focus -- Hydration -- Histamine and fatigue -- Post-viral fatigue -- Post-natal depletion -- Thyroid hormones and energy: an undeniable link -- Iron: the mineral critical for energy -- Teenage girls -- Teenage boys -- The interplay of fears and energy -- Why are you tired? -- The fatigue of grief -- Joy -- You are busy with what you say yes to -- Privilege and perspective -- The fatigue of failure -- Purpose -- The wrap-up
Control code
000055437672
Dimensions
21 cm.
Extent
311 pages
Isbn
9780473332815
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)922019683

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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