Coverart for item
The Resource Evolution : the cutting-edge guide to breaking down mental walls and building the body you've always wanted, Joe Manganiello ; workouts designed by Ron Mathews

Evolution : the cutting-edge guide to breaking down mental walls and building the body you've always wanted, Joe Manganiello ; workouts designed by Ron Mathews

Label
Evolution : the cutting-edge guide to breaking down mental walls and building the body you've always wanted
Title
Evolution
Title remainder
the cutting-edge guide to breaking down mental walls and building the body you've always wanted
Statement of responsibility
Joe Manganiello ; workouts designed by Ron Mathews
Creator
Contributor
Author
Consultant
Subject
Language
eng
Summary
From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Manganiello, Joe
Dewey number
613.713
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Mathews, Ron
http://library.link/vocab/subjectName
  • Bodybuilding
  • Weight training
Target audience
adult
Label
Evolution : the cutting-edge guide to breaking down mental walls and building the body you've always wanted, Joe Manganiello ; workouts designed by Ron Mathews
Instantiates
Publication
Copyright
Carrier category
volume
Content category
  • text
  • still image
Control code
000052319161
Dimensions
24 cm.
Extent
xiii, 255 pages, 16 unnumbered pages of plates
Form of item
regular print reproduction
Isbn
9781471131684
Isbn Type
(pbk.)
Other physical details
illustrations
System control number
(OCoLC)859183344
Label
Evolution : the cutting-edge guide to breaking down mental walls and building the body you've always wanted, Joe Manganiello ; workouts designed by Ron Mathews
Publication
Copyright
Carrier category
volume
Content category
  • text
  • still image
Control code
000052319161
Dimensions
24 cm.
Extent
xiii, 255 pages, 16 unnumbered pages of plates
Form of item
regular print reproduction
Isbn
9781471131684
Isbn Type
(pbk.)
Other physical details
illustrations
System control number
(OCoLC)859183344

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...