Coverart for item
The Resource Everything Isn't Terrible

Everything Isn't Terrible

Label
Everything Isn't Terrible
Title
Everything Isn't Terrible
Creator
Subject
Summary
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it
http://library.link/vocab/creatorName
Smith, Kathleen
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Psychology
  • Nonfiction
Label
Everything Isn't Terrible
Instantiates
Publication
Control code
OVERDRIVE:603dde63-2605-4d25-80cd-b192f1386ca2
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781782836674
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Everything Isn't Terrible
Publication
Control code
OVERDRIVE:603dde63-2605-4d25-80cd-b192f1386ca2
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781782836674
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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