Coverart for item
The Resource Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David

Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David

Label
Emotional agility : get unstuck, embrace change, and thrive in work and life
Title
Emotional agility
Title remainder
get unstuck, embrace change, and thrive in work and life
Statement of responsibility
Susan David
Creator
Author
Subject
Language
eng
Summary
Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest. Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours. Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish
Cataloging source
QU
http://library.link/vocab/creatorName
David, Susan A
Dewey number
155.24
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-doubt
  • Success
  • Adjustment (Psychology)
  • Emotions
  • Resilience (Personality trait)
  • Self-realisation
Target audience
adult
Label
Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
000057562310
Dimensions
24 cm.
Extent
280 pages
Isbn
9780241254929
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)946703746
Label
Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
000057562310
Dimensions
24 cm.
Extent
280 pages
Isbn
9780241254929
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)946703746

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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