Coverart for item
The Resource Eight steps to happiness : the science of getting happy and how it can work for you, Anthony M. Grant and Alison Leigh

Eight steps to happiness : the science of getting happy and how it can work for you, Anthony M. Grant and Alison Leigh

Label
Eight steps to happiness : the science of getting happy and how it can work for you
Title
Eight steps to happiness
Title remainder
the science of getting happy and how it can work for you
Statement of responsibility
Anthony M. Grant and Alison Leigh
Title variation
8 steps to happiness
Creator
Contributor
Subject
Genre
Language
eng
Summary
A practical, scientific guide to becoming a happier person in just eight weeks. This book takes readers step-by-step through the program, from a questionnaire to assess their happiness levels as a starting point, to simple, practical changes they can make. Readers will learn how to evaluate all aspects of their life, including dietary and sleeping habits, and the crucial elements of the happiness tool kit: mindfulness, altruism, gratitude and social connections
Member of
fCbias6piVo
http://bibfra.me/vocab/lite/collectionName
Making Australia happy (Television program)
http://library.link/vocab/creatorName
Grant, Anthony
Dewey number
158.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Leigh, Alison
http://library.link/vocab/subjectName
  • Happiness
  • Happiness
  • Social psychology
  • Self-actualization (Psychology)
Target audience
adult
Label
Eight steps to happiness : the science of getting happy and how it can work for you, Anthony M. Grant and Alison Leigh
Instantiates
Publication
Note
At head of cover title: Based on the ABC TV series 'Making Australia Happy'
Bibliography note
Includes bibliographical references and index
Control code
000045781867
Dimensions
24 cm.
Extent
ix, 246 p.
Isbn
9780522858037
Isbn Type
(pbk.)
Other physical details
ill.,
Label
Eight steps to happiness : the science of getting happy and how it can work for you, Anthony M. Grant and Alison Leigh
Publication
Note
At head of cover title: Based on the ABC TV series 'Making Australia Happy'
Bibliography note
Includes bibliographical references and index
Control code
000045781867
Dimensions
24 cm.
Extent
ix, 246 p.
Isbn
9780522858037
Isbn Type
(pbk.)
Other physical details
ill.,

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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