Coverart for item
The Resource Eating free : the carb-friendly approach to lose inches, embrace your hunger, and keep the weight off for good, Manuel Villacorta

Eating free : the carb-friendly approach to lose inches, embrace your hunger, and keep the weight off for good, Manuel Villacorta

Label
Eating free : the carb-friendly approach to lose inches, embrace your hunger, and keep the weight off for good
Title
Eating free
Title remainder
the carb-friendly approach to lose inches, embrace your hunger, and keep the weight off for good
Statement of responsibility
Manuel Villacorta
Creator
Subject
Language
eng
http://library.link/vocab/creatorName
Villacorta, Manuel
Dewey number
613.25
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
Eating free
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Reducing diets
Label
Eating free : the carb-friendly approach to lose inches, embrace your hunger, and keep the weight off for good, Manuel Villacorta
Instantiates
Publication
Note
Formerly CIP
Bibliography note
Includes bibliographical references
Contents
Machine generated contents note: pt. One The Eating Free Philosophy (Food, Rest, Energy Expenditure) -- ch. 1 Why Everything You've Been Told about Weight Loss Is Wrong -- ch. 2 Embrace Your Hunger to Lose Weight -- pt. Two Food -- ch. 3 Food Is Not Evil: Enjoy What You Love and Lose the Weight -- ch. 4 Newtrition: The Winning Combination Is 45-30-25 -- ch. 5 Eating Free at Home -- ch. 6 Eating Free on the Go -- pt. Three Rest (Renew, Energize, Sleep, Time for You) -- ch. 7 De-Stress to Weigh Less -- ch. 8 Not All Weight Loss Is Created Equal -- ch. 9 Tools to Succeed: The Success Tracker -- pt. Four Energy Expenditure -- ch. 10 How Working Out Can Derail Your Weight Loss -- ch. 11 Your Secret Weapon: The FreeQ (Food, Rest, Energy Expenditure Quotient) -- ch. 12 Freecipes
Control code
000048874912
Dimensions
23 cm.
Extent
viii, 252 p.
Isbn
9780757316357
Isbn Type
(pbk.)
Other physical details
ill.
Label
Eating free : the carb-friendly approach to lose inches, embrace your hunger, and keep the weight off for good, Manuel Villacorta
Publication
Note
Formerly CIP
Bibliography note
Includes bibliographical references
Contents
Machine generated contents note: pt. One The Eating Free Philosophy (Food, Rest, Energy Expenditure) -- ch. 1 Why Everything You've Been Told about Weight Loss Is Wrong -- ch. 2 Embrace Your Hunger to Lose Weight -- pt. Two Food -- ch. 3 Food Is Not Evil: Enjoy What You Love and Lose the Weight -- ch. 4 Newtrition: The Winning Combination Is 45-30-25 -- ch. 5 Eating Free at Home -- ch. 6 Eating Free on the Go -- pt. Three Rest (Renew, Energize, Sleep, Time for You) -- ch. 7 De-Stress to Weigh Less -- ch. 8 Not All Weight Loss Is Created Equal -- ch. 9 Tools to Succeed: The Success Tracker -- pt. Four Energy Expenditure -- ch. 10 How Working Out Can Derail Your Weight Loss -- ch. 11 Your Secret Weapon: The FreeQ (Food, Rest, Energy Expenditure Quotient) -- ch. 12 Freecipes
Control code
000048874912
Dimensions
23 cm.
Extent
viii, 252 p.
Isbn
9780757316357
Isbn Type
(pbk.)
Other physical details
ill.

Library Locations

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      -33.938111 151.237977
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