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The Resource Eat. Nourish. Glow – Winter

Eat. Nourish. Glow – Winter

Label
Eat. Nourish. Glow – Winter
Title
Eat. Nourish. Glow – Winter
Creator
Subject
Summary
The fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. For this, her fourth exclusive e-short, Amelia presents a selection of delicious seasonal recipes perfect for making you feel warm, nurtured and full of energy even when there’s a chill in the air. Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It’s also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle.Amelia Freer’s first full-length title offering her complete food philosophy will be published in January 2015
http://library.link/vocab/creatorName
Freer, Amelia
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Lifestyle - Food
  • Lifestyle - Wellbeing
  • Health
Label
Eat. Nourish. Glow – Winter
Instantiates
Control code
BORROWBOX:HCP_079070
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780007579976
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Eat. Nourish. Glow – Winter
Control code
BORROWBOX:HCP_079070
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780007579976
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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