The Resource Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life, Lorraine Nicolle and Christine Bailey
Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life, Lorraine Nicolle and Christine Bailey
Resource Information
The item Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life, Lorraine Nicolle and Christine Bailey represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life, Lorraine Nicolle and Christine Bailey represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the almost inevitable state of chronic inflammation that most people develop as they age is central to extending your healthy years. Written by award-winning nutritionists, this book outlines the links between inflammation and poor health and provides an action plan for avoiding this precursor to most age-related, degenerative diseases. With meal plans, recipes and questionnaires for self-assessment, the authors guide you through the easy-to-follow anti-inflammatory diet and lifestyle that will keep you looking and feeling young and healthy
- Language
- eng
- Extent
- 384 pages
- Note
- "With over 100 anti-ageing recipes" -- Cover
- Contents
-
- Your life in your hands
- Eating for a good life
- How to have a happy gut
- Becoming lean and preventing diabetes
- Ageless beauty from within
- Tired but wired: tackling the energy crisis
- Making the most of your mind, memory and mood
- Pain-free living
- Boosting sex drive and balancing hormones naturally
- Live to get younger
- Recipes
- Isbn
- 9781848191792
- Label
- Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life
- Title
- Eat to get younger
- Title remainder
- tackling inflammation and other ageing processes for a longer, healthier life
- Statement of responsibility
- Lorraine Nicolle and Christine Bailey
- Language
- eng
- Summary
- Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the almost inevitable state of chronic inflammation that most people develop as they age is central to extending your healthy years. Written by award-winning nutritionists, this book outlines the links between inflammation and poor health and provides an action plan for avoiding this precursor to most age-related, degenerative diseases. With meal plans, recipes and questionnaires for self-assessment, the authors guide you through the easy-to-follow anti-inflammatory diet and lifestyle that will keep you looking and feeling young and healthy
- http://library.link/vocab/creatorName
- Nicolle, Lorraine
- Dewey number
- 613.2
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorDate
- 1970-
- http://library.link/vocab/relatedWorkOrContributorName
- Bailey, Christine
- http://library.link/vocab/subjectName
-
- Longevity
- Aging
- Nutritionally induced diseases
- Target audience
- adult
- Label
- Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life, Lorraine Nicolle and Christine Bailey
- Note
- "With over 100 anti-ageing recipes" -- Cover
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Content category
- text
- Contents
- Your life in your hands -- Eating for a good life -- How to have a happy gut -- Becoming lean and preventing diabetes -- Ageless beauty from within -- Tired but wired: tackling the energy crisis -- Making the most of your mind, memory and mood -- Pain-free living -- Boosting sex drive and balancing hormones naturally -- Live to get younger -- Recipes
- Control code
- 000052337857
- Dimensions
- 22 cm.
- Extent
- 384 pages
- Form of item
- regular print reproduction
- Isbn
- 9781848191792
- Isbn Type
- (paperback)
- Label
- Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life, Lorraine Nicolle and Christine Bailey
- Note
- "With over 100 anti-ageing recipes" -- Cover
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Content category
- text
- Contents
- Your life in your hands -- Eating for a good life -- How to have a happy gut -- Becoming lean and preventing diabetes -- Ageless beauty from within -- Tired but wired: tackling the energy crisis -- Making the most of your mind, memory and mood -- Pain-free living -- Boosting sex drive and balancing hormones naturally -- Live to get younger -- Recipes
- Control code
- 000052337857
- Dimensions
- 22 cm.
- Extent
- 384 pages
- Form of item
- regular print reproduction
- Isbn
- 9781848191792
- Isbn Type
- (paperback)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Eat-to-get-younger--tackling-inflammation-and/mtJkohmdHRY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Eat-to-get-younger--tackling-inflammation-and/mtJkohmdHRY/">Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life, Lorraine Nicolle and Christine Bailey</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
