Coverart for item
The Resource Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life, Lorraine Nicolle and Christine Bailey

Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life, Lorraine Nicolle and Christine Bailey

Label
Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life
Title
Eat to get younger
Title remainder
tackling inflammation and other ageing processes for a longer, healthier life
Statement of responsibility
Lorraine Nicolle and Christine Bailey
Creator
Contributor
Author
Subject
Language
eng
Summary
Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the almost inevitable state of chronic inflammation that most people develop as they age is central to extending your healthy years. Written by award-winning nutritionists, this book outlines the links between inflammation and poor health and provides an action plan for avoiding this precursor to most age-related, degenerative diseases. With meal plans, recipes and questionnaires for self-assessment, the authors guide you through the easy-to-follow anti-inflammatory diet and lifestyle that will keep you looking and feeling young and healthy
http://library.link/vocab/creatorName
Nicolle, Lorraine
Dewey number
613.2
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1970-
http://library.link/vocab/relatedWorkOrContributorName
Bailey, Christine
http://library.link/vocab/subjectName
  • Longevity
  • Aging
  • Nutritionally induced diseases
Target audience
adult
Label
Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life, Lorraine Nicolle and Christine Bailey
Instantiates
Publication
Copyright
Note
"With over 100 anti-ageing recipes" -- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
text
Contents
Your life in your hands -- Eating for a good life -- How to have a happy gut -- Becoming lean and preventing diabetes -- Ageless beauty from within -- Tired but wired: tackling the energy crisis -- Making the most of your mind, memory and mood -- Pain-free living -- Boosting sex drive and balancing hormones naturally -- Live to get younger -- Recipes
Control code
000052337857
Dimensions
22 cm.
Extent
384 pages
Form of item
regular print reproduction
Isbn
9781848191792
Isbn Type
(paperback)
Label
Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life, Lorraine Nicolle and Christine Bailey
Publication
Copyright
Note
"With over 100 anti-ageing recipes" -- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
text
Contents
Your life in your hands -- Eating for a good life -- How to have a happy gut -- Becoming lean and preventing diabetes -- Ageless beauty from within -- Tired but wired: tackling the energy crisis -- Making the most of your mind, memory and mood -- Pain-free living -- Boosting sex drive and balancing hormones naturally -- Live to get younger -- Recipes
Control code
000052337857
Dimensions
22 cm.
Extent
384 pages
Form of item
regular print reproduction
Isbn
9781848191792
Isbn Type
(paperback)

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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