Coverart for item
The Resource Easy GI diet : lose weight & gain energy, Helen Foster

Easy GI diet : lose weight & gain energy, Helen Foster

Label
Easy GI diet : lose weight & gain energy
Title
Easy GI diet
Title remainder
lose weight & gain energy
Statement of responsibility
Helen Foster
Title variation
Easy glycemic index diet
Creator
Author
Subject
Genre
Language
eng
Summary
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle
Member of
Cataloging source
SALS
http://library.link/vocab/creatorDate
1968-
http://library.link/vocab/creatorName
Foster, Helen
Dewey number
613.283
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
Hamlyn healthy eating
http://library.link/vocab/subjectName
  • Reducing diets
  • Food
  • Glycemic index
  • Nutrition
Target audience
adult
Label
Easy GI diet : lose weight & gain energy, Helen Foster
Instantiates
Publication
Copyright
Note
  • Previous edition: 2008
  • Includes index
Bibliography note
Bibliography: page 128
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000054465818
Dimensions
21 cm.
Extent
128 pages
Isbn
9780600630364
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Label
Easy GI diet : lose weight & gain energy, Helen Foster
Publication
Copyright
Note
  • Previous edition: 2008
  • Includes index
Bibliography note
Bibliography: page 128
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000054465818
Dimensions
21 cm.
Extent
128 pages
Isbn
9780600630364
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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