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The Resource Dumbbell training, Allen Hedrick

Dumbbell training, Allen Hedrick

Label
Dumbbell training
Title
Dumbbell training
Statement of responsibility
Allen Hedrick
Creator
Subject
Language
eng
http://library.link/vocab/creatorName
Hedrick, Allen
Dewey number
613.713
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Dumbbells
  • Physical fitness
Label
Dumbbell training, Allen Hedrick
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Content category
text
Contents
Machine generated contents note: pt. I Training With Dumbbells -- 1.Benefits of Training With Dumbbells -- 2.Designing a Program -- 3.Incorporating Dumbbells Into an Existing Program -- pt. II Exercises -- 4.Upper Body -- 5.Lower Body -- 6.Core -- 7.Total Body -- pt. III Programming -- 8.Training for Increased Muscle Size -- 9.Training for Increased Power -- 10.Training for Power Sports -- 11.Training for Speed Sports -- 12.Training for Agility and Balance Sports
Control code
000052002608
Extent
207 pages.
Isbn
9781450444583
Label
Dumbbell training, Allen Hedrick
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Content category
text
Contents
Machine generated contents note: pt. I Training With Dumbbells -- 1.Benefits of Training With Dumbbells -- 2.Designing a Program -- 3.Incorporating Dumbbells Into an Existing Program -- pt. II Exercises -- 4.Upper Body -- 5.Lower Body -- 6.Core -- 7.Total Body -- pt. III Programming -- 8.Training for Increased Muscle Size -- 9.Training for Increased Power -- 10.Training for Power Sports -- 11.Training for Speed Sports -- 12.Training for Agility and Balance Sports
Control code
000052002608
Extent
207 pages.
Isbn
9781450444583

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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