Coverart for item
The Resource Dream therapy : dream your way to health and happiness, Dr Clare Johnson

Dream therapy : dream your way to health and happiness, Dr Clare Johnson

Label
Dream therapy : dream your way to health and happiness
Title
Dream therapy
Title remainder
dream your way to health and happiness
Statement of responsibility
Dr Clare Johnson
Creator
Author
Subject
Language
eng
Summary
How to dream your way to health and happiness.Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it
Cataloging source
APLS
http://library.link/vocab/creatorName
Jay, Clare
Dewey number
154.63
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Dreams
  • Dreams
Target audience
adult
Label
Dream therapy : dream your way to health and happiness, Dr Clare Johnson
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
000060707639
Dimensions
22 cm.
Extent
198 pages
Isbn
9781409169451
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1003655216
Label
Dream therapy : dream your way to health and happiness, Dr Clare Johnson
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
000060707639
Dimensions
22 cm.
Extent
198 pages
Isbn
9781409169451
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1003655216

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...