The Resource Crunch time : lose weight fast and keep it off, Michelle Bridges
Crunch time : lose weight fast and keep it off, Michelle Bridges
Resource Information
The item Crunch time : lose weight fast and keep it off, Michelle Bridges represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Crunch time : lose weight fast and keep it off, Michelle Bridges represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Michelle Bridges' aim is to help Australians shed a lot of weight quickly. Her controversial approach begins with inviting readers to take a long hard look at where their weight issues stem from, and then guiding them through a mental renovation to a new future. This book includes Michelle's own food and exercise diaries; classic case studies of successful 'losers'; classic food and exercise mistakes we all make. The most crucial part of the book is the twelve week exercise programme, which can easily be followed at home. This book is about controlling calorie intake and exercising every day - its dramatic, intense and promises results
- Language
- eng
- Extent
- 204 p.
- Note
- Includes index
- Isbn
- 9780670072972
- Label
- Crunch time : lose weight fast and keep it off
- Title
- Crunch time
- Title remainder
- lose weight fast and keep it off
- Statement of responsibility
- Michelle Bridges
- Title variation
- Lose weight fast and keep it off
- Language
- eng
- Summary
- Michelle Bridges' aim is to help Australians shed a lot of weight quickly. Her controversial approach begins with inviting readers to take a long hard look at where their weight issues stem from, and then guiding them through a mental renovation to a new future. This book includes Michelle's own food and exercise diaries; classic case studies of successful 'losers'; classic food and exercise mistakes we all make. The most crucial part of the book is the twelve week exercise programme, which can easily be followed at home. This book is about controlling calorie intake and exercising every day - its dramatic, intense and promises results
- Cataloging source
- ANL
- http://library.link/vocab/creatorName
- Bridges, Michelle
- Dewey number
- 613.7
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Reducing exercises
- Weight loss
- Reducing diets
- Label
- Crunch time : lose weight fast and keep it off, Michelle Bridges
- Note
- Includes index
- Bibliography note
- Bibliography: p. 199
- Control code
- 000043051732
- Dimensions
- 26 cm.
- Extent
- 204 p.
- Isbn
- 9780670072972
- Isbn Type
- :
- Other physical details
- col. ill.
- System control number
- (OCoLC)271841051
- Label
- Crunch time : lose weight fast and keep it off, Michelle Bridges
- Note
- Includes index
- Bibliography note
- Bibliography: p. 199
- Control code
- 000043051732
- Dimensions
- 26 cm.
- Extent
- 204 p.
- Isbn
- 9780670072972
- Isbn Type
- :
- Other physical details
- col. ill.
- System control number
- (OCoLC)271841051
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Crunch-time--lose-weight-fast-and-keep-it-off/Z1neh_L1niY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Crunch-time--lose-weight-fast-and-keep-it-off/Z1neh_L1niY/">Crunch time : lose weight fast and keep it off, Michelle Bridges</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Crunch-time--lose-weight-fast-and-keep-it-off/Z1neh_L1niY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Crunch-time--lose-weight-fast-and-keep-it-off/Z1neh_L1niY/">Crunch time : lose weight fast and keep it off, Michelle Bridges</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
