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The Resource Crunch time : lose weight fast and keep it off, Michelle Bridges

Crunch time : lose weight fast and keep it off, Michelle Bridges

Label
Crunch time : lose weight fast and keep it off
Title
Crunch time
Title remainder
lose weight fast and keep it off
Statement of responsibility
Michelle Bridges
Title variation
Lose weight fast and keep it off
Creator
Author
Subject
Language
eng
Summary
Michelle Bridges' aim is to help Australians shed a lot of weight quickly. Her controversial approach begins with inviting readers to take a long hard look at where their weight issues stem from, and then guiding them through a mental renovation to a new future. This book includes Michelle's own food and exercise diaries; classic case studies of successful 'losers'; classic food and exercise mistakes we all make. The most crucial part of the book is the twelve week exercise programme, which can easily be followed at home. This book is about controlling calorie intake and exercising every day - its dramatic, intense and promises results
Cataloging source
ANL
http://library.link/vocab/creatorName
Bridges, Michelle
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing exercises
  • Weight loss
  • Reducing diets
Label
Crunch time : lose weight fast and keep it off, Michelle Bridges
Instantiates
Publication
Note
Includes index
Bibliography note
Bibliography: p. 199
Control code
000043051732
Dimensions
26 cm.
Extent
204 p.
Isbn
9780670072972
Isbn Type
:
Other physical details
col. ill.
System control number
(OCoLC)271841051
Label
Crunch time : lose weight fast and keep it off, Michelle Bridges
Publication
Note
Includes index
Bibliography note
Bibliography: p. 199
Control code
000043051732
Dimensions
26 cm.
Extent
204 p.
Isbn
9780670072972
Isbn Type
:
Other physical details
col. ill.
System control number
(OCoLC)271841051

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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