The Resource Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano
Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano
Resource Information
The item Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- "Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com
- Language
- eng
- Edition
- Revised second edition.
- Extent
- xi, 211 pages
- Contents
-
- Relax Your Body
- Relax Your Mind
- Think Realistically
- Face Your Fears
- Get Regular Exercise
- Eat Right to Stay Calm
- Nourish Yourself
- Simplify Your Life
- Turn Off Worry
- Cope on the Spot
- Isbn
- 9781626253858
- Label
- Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry
- Title
- Coping with anxiety
- Title remainder
- ten simple ways to relieve anxiety, fear, and worry
- Statement of responsibility
- Edmund Bourne, PhD, Lorna Garano
- Title variation
- 10 simple ways to relieve anxiety, fear, and worry
- Language
- eng
- Summary
- "Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com
- Cataloging source
- YDXCP
- http://library.link/vocab/creatorName
- Bourne, Edmund J
- Dewey number
- 152.46
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Garano, Lorna
- http://library.link/vocab/subjectName
-
- Anxiety
- Fear
- Self-help techniques
- Target audience
- adult
- Label
- Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot
- Control code
- 000057258237
- Dimensions
- 18 cm.
- Edition
- Revised second edition.
- Extent
- xi, 211 pages
- Isbn
- 9781626253858
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- System control number
- (OCoLC)914290454
- Label
- Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot
- Control code
- 000057258237
- Dimensions
- 18 cm.
- Edition
- Revised second edition.
- Extent
- xi, 211 pages
- Isbn
- 9781626253858
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- System control number
- (OCoLC)914290454
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Coping-with-anxiety--ten-simple-ways-to-relieve/mthIN6pwmoE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Coping-with-anxiety--ten-simple-ways-to-relieve/mthIN6pwmoE/">Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
