Coverart for item
The Resource Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen

Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen

Label
Coping successfully with shyness
Title
Coping successfully with shyness
Statement of responsibility
Margaret Oakes, Robert Bor, Carina Eriksen
Creator
Contributor
Subject
Language
eng
Member of
http://library.link/vocab/creatorName
Oakes, Margaret
Dewey number
155.232
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Bor, Robert
  • Eriksen, Carina
Series statement
Overcoming common problems series
http://library.link/vocab/subjectName
Bashfulness
Label
Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen
Instantiates
Publication
Note
Includes index
Contents
1. Why another book about shyness? -- 2. What are shyness and social anxiety? -- 3. Understanding my shyness -- 4. But I've tried so hard to manage my shyness - why hasn't it worked? -- 5. Reducing avoidance and feelings of self-consciousness -- 6. Learning to relax -- 7. How does thinking drive my social anxiety? -- 8. How thinking differently can help me manage my social anxiety -- 9. How to help a friend or a relative with social anxiety -- 10. What to do if self-help isn't enough
Control code
000049910974
Dimensions
22 cm.
Extent
vii, 116 p.
Isbn
9781847092113
Isbn Type
(pbk.)
Label
Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen
Publication
Note
Includes index
Contents
1. Why another book about shyness? -- 2. What are shyness and social anxiety? -- 3. Understanding my shyness -- 4. But I've tried so hard to manage my shyness - why hasn't it worked? -- 5. Reducing avoidance and feelings of self-consciousness -- 6. Learning to relax -- 7. How does thinking drive my social anxiety? -- 8. How thinking differently can help me manage my social anxiety -- 9. How to help a friend or a relative with social anxiety -- 10. What to do if self-help isn't enough
Control code
000049910974
Dimensions
22 cm.
Extent
vii, 116 p.
Isbn
9781847092113
Isbn Type
(pbk.)

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...