Coverart for item
The Resource Conditioning to the core, Greg Brittenham, Daniel Taylor

Conditioning to the core, Greg Brittenham, Daniel Taylor

Label
Conditioning to the core
Title
Conditioning to the core
Statement of responsibility
Greg Brittenham, Daniel Taylor
Creator
Contributor
Author
Subject
Language
eng
Summary
Books on core training typically promise six-pack abs or trimmer waistlines. Conditioning to the Core takes a different approach and while an aesthetically pleasing abdominal region can be a consequence but a torso trained for high-level sport performance is the main objective. Full-colour anatomical artwork and demonstration photos further inform readers on developing the most functional athletic core. Conditioning to the Core includes the most effective assessment tools and proven training programmes, complete with sport-specific examples, tips and applications for football, basketball, swimming, distance running and more. This title shows you how to hone a high-performance athletic torso
http://library.link/vocab/creatorName
Brittenham, Greg
Dewey number
613.71
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
handbooks
http://library.link/vocab/relatedWorkOrContributorDate
1979-
http://library.link/vocab/relatedWorkOrContributorName
Taylor, Daniel
http://library.link/vocab/subjectName
  • Exercise
  • Back exercises
  • Abdominal exercises
Label
Conditioning to the core, Greg Brittenham, Daniel Taylor
Instantiates
Publication
Note
"Over 300 of the best exercises to build your center of power"--Cover
Carrier category
volume
Content category
  • text
  • still image
Control code
000053155182
Dimensions
29 cm.
Extent
x, 373 pages
Isbn
9781450419697
Isbn Type
(print)
Other physical details
color illustrations
Label
Conditioning to the core, Greg Brittenham, Daniel Taylor
Publication
Note
"Over 300 of the best exercises to build your center of power"--Cover
Carrier category
volume
Content category
  • text
  • still image
Control code
000053155182
Dimensions
29 cm.
Extent
x, 373 pages
Isbn
9781450419697
Isbn Type
(print)
Other physical details
color illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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