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The Resource Complete self help for your nerves, Claire Weekes

Complete self help for your nerves, Claire Weekes

Label
Complete self help for your nerves
Title
Complete self help for your nerves
Statement of responsibility
Claire Weekes
Creator
Subject
Language
eng
Summary
"In her two best-selling books, Self-help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes has helped a generation of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it."--Provided by publisher
http://library.link/vocab/creatorName
Weekes, Claire
Dewey number
616.852
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Neuroses
  • Self-care, Health
  • Panic disorders
  • Stress (Psychology)
Target audience
adult
Label
Complete self help for your nerves, Claire Weekes
Instantiates
Publication
Note
  • "... updated with a new chapter"--Cover
  • Previously published: 1997
  • "Learn to relax and enjoy life again by overcoming stress and fear"--Cover
Control code
000042388355
Dimensions
21 cm.
Edition
Updated ed. with a new chapter.
Extent
264 p.
Isbn
9780732287078
Label
Complete self help for your nerves, Claire Weekes
Publication
Note
  • "... updated with a new chapter"--Cover
  • Previously published: 1997
  • "Learn to relax and enjoy life again by overcoming stress and fear"--Cover
Control code
000042388355
Dimensions
21 cm.
Edition
Updated ed. with a new chapter.
Extent
264 p.
Isbn
9780732287078

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Malabar Community LibraryBorrow it
      1203 Anzac Parade, Matraville, NSW, 2036, AU
      -33.962293 151.245961
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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