Coverart for item
The Resource Clean & lean pregnancy guide, James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards

Clean & lean pregnancy guide, James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards

Label
Clean & lean pregnancy guide
Title
Clean & lean pregnancy guide
Statement of responsibility
James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards
Title variation
Pregnancy guide
Title variation remainder
the healthy way to exercise and eat before, during and after pregnancy
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. The proud father of one-year-old Charlotte, Clean & Lean Pregnancy Guide is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum' ; Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need ; Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape
http://library.link/vocab/creatorName
Duigan, James
Dewey number
618.24
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Lally, Maria
  • Roos, Sebastian
  • Richards, Charlie
http://library.link/vocab/subjectName
  • Pregnancy
  • Exercise for pregnant women
Target audience
adult
Label
Clean & lean pregnancy guide, James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards
Instantiates
Publication
Note
  • Includes index
  • "With contributions from Christy Turlington, Megan Gale, Teresa Palmer, Holly Vance and Lara Stone" -- Cover
Carrier category
volume
Content category
  • text
  • still image
Control code
000052788629
Dimensions
24 cm.
Extent
205 pages
Form of item
regular print reproduction
Isbn
9780857832610
Isbn Type
(paperback)
Other physical details
illustrations (chiefly colour)
Label
Clean & lean pregnancy guide, James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards
Publication
Note
  • Includes index
  • "With contributions from Christy Turlington, Megan Gale, Teresa Palmer, Holly Vance and Lara Stone" -- Cover
Carrier category
volume
Content category
  • text
  • still image
Control code
000052788629
Dimensions
24 cm.
Extent
205 pages
Form of item
regular print reproduction
Isbn
9780857832610
Isbn Type
(paperback)
Other physical details
illustrations (chiefly colour)

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...