The Resource Children of the depressed : healing the childhood wounds that come from growing up with a depressed parent, Shoshana S. Bennett ; foreword by Nelson Branco
Children of the depressed : healing the childhood wounds that come from growing up with a depressed parent, Shoshana S. Bennett ; foreword by Nelson Branco
Resource Information
The item Children of the depressed : healing the childhood wounds that come from growing up with a depressed parent, Shoshana S. Bennett ; foreword by Nelson Branco represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Children of the depressed : healing the childhood wounds that come from growing up with a depressed parent, Shoshana S. Bennett ; foreword by Nelson Branco represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
-
- " Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you've probably always known there was something different about your upbringing. And even though you've grown up and moved on, you may still feel the after-effects of living with your parent's illness. In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve. Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. You need emotional healing after a dysfunctional childhood, and most importantly-you need an opportunity for your voice to be heard. You don't have to become stuck in the past. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life-socially, physically, emotionally, and psychologically"--
- "In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), readers will learn to shed the old dynamics and ways of thinking that have been weighing them down. By identifying and recognizing the feelings they experienced at a young age, readers will start laying the groundwork for a happier and healthier life--socially, physically, emotionally, and psychologically"--
- Language
- eng
- Extent
- 179 pages.
- Contents
-
- Contents note: 1.When Your Parent Is Depressed
- 2.Depression and the Family
- 3.Opening the Door to a Happier, Healthier You
- 4.Thinking Better About Yourself
- 5.Feeling Better by Feeling More
- 6.What to Do and What Not to Do on Your Journey of Healing
- 7.Negotiating Your Way to Better Boundaries and Relationships
- 8.The Patient Path to Wellness
- 9.Stepping Back to Have Peace in the Present
- 10.Finding the Silver Linings in Parental Depression
- Isbn
- 9781608829644
- Label
- Children of the depressed : healing the childhood wounds that come from growing up with a depressed parent
- Title
- Children of the depressed
- Title remainder
- healing the childhood wounds that come from growing up with a depressed parent
- Statement of responsibility
- Shoshana S. Bennett ; foreword by Nelson Branco
- Language
- eng
- Summary
-
- " Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you've probably always known there was something different about your upbringing. And even though you've grown up and moved on, you may still feel the after-effects of living with your parent's illness. In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve. Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. You need emotional healing after a dysfunctional childhood, and most importantly-you need an opportunity for your voice to be heard. You don't have to become stuck in the past. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life-socially, physically, emotionally, and psychologically"--
- "In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), readers will learn to shed the old dynamics and ways of thinking that have been weighing them down. By identifying and recognizing the feelings they experienced at a young age, readers will start laying the groundwork for a happier and healthier life--socially, physically, emotionally, and psychologically"--
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Bennett, Shoshana S
- Dewey number
- 306.874
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Children of depressed persons
- Cognitive therapy for children
- Parent and child
- Label
- Children of the depressed : healing the childhood wounds that come from growing up with a depressed parent, Shoshana S. Bennett ; foreword by Nelson Branco
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Content category
- text
- Contents
- Contents note: 1.When Your Parent Is Depressed -- 2.Depression and the Family -- 3.Opening the Door to a Happier, Healthier You -- 4.Thinking Better About Yourself -- 5.Feeling Better by Feeling More -- 6.What to Do and What Not to Do on Your Journey of Healing -- 7.Negotiating Your Way to Better Boundaries and Relationships -- 8.The Patient Path to Wellness -- 9.Stepping Back to Have Peace in the Present -- 10.Finding the Silver Linings in Parental Depression
- Control code
- 000052793882
- Extent
- 179 pages.
- Isbn
- 9781608829644
- Isbn Type
- (paperback)
- Lccn
- 2014015566
- System control number
- (OCoLC)878667829
- Label
- Children of the depressed : healing the childhood wounds that come from growing up with a depressed parent, Shoshana S. Bennett ; foreword by Nelson Branco
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Content category
- text
- Contents
- Contents note: 1.When Your Parent Is Depressed -- 2.Depression and the Family -- 3.Opening the Door to a Happier, Healthier You -- 4.Thinking Better About Yourself -- 5.Feeling Better by Feeling More -- 6.What to Do and What Not to Do on Your Journey of Healing -- 7.Negotiating Your Way to Better Boundaries and Relationships -- 8.The Patient Path to Wellness -- 9.Stepping Back to Have Peace in the Present -- 10.Finding the Silver Linings in Parental Depression
- Control code
- 000052793882
- Extent
- 179 pages.
- Isbn
- 9781608829644
- Isbn Type
- (paperback)
- Lccn
- 2014015566
- System control number
- (OCoLC)878667829
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Children-of-the-depressed--healing-the-childhood/XGMnr7NL9E0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Children-of-the-depressed--healing-the-childhood/XGMnr7NL9E0/">Children of the depressed : healing the childhood wounds that come from growing up with a depressed parent, Shoshana S. Bennett ; foreword by Nelson Branco</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
