The Resource Changing body composition through diet and exercise, (online streaming)
Changing body composition through diet and exercise, (online streaming)
Resource Information
The item Changing body composition through diet and exercise, (online streaming) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Changing body composition through diet and exercise, (online streaming) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- If we don't like what we see in the mirror, we tend to think, "Wow, I really need to lose some weight!" But the truth is you might not need to lose weight. What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better--whether your bathroom scale tells you any weight is lost in the process or not. If you truly change your body composition, you'll see and feel the results you've been looking for! New diet and fitness plans come at us daily in the popular press, but this course is different. Changing Body Composition through Diet and Exercise presents the latest scientific research in the field of performance nutrition. From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. Professor Ormsbee, a renowned nutrition and exercise expert, provides a complete and comprehensive look at human bioenergetics and performance nutrition. Each of the 24 lectures, while supporting the overarching structure of the course, is self-contained with easily accessible material. So whether you prefer the "A-Z" big-picture view or you want to start by delving deeper into a specific area of interest, Changing Body Composition through Diet and Exercise will meet your needs--and help you meet your goals. Based on his own laboratory results and those of his colleagues, Professor Ormsbee presents diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Each lecture ends with one specific, easy-to-implement suggestion for your consideration. No gimmicks, no quick fixes, just real science. Professor Ormsbee concludes with some real-world advice for developing your individualized nutrition and exercise program and for sticking with it. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years
- Language
- eng
- Extent
- 1 online resource (streaming video file) (768 minutes):
- Note
- Title from title frames
- Label
- Changing body composition through diet and exercise
- Title
- Changing body composition through diet and exercise
- Language
- eng
- Summary
- If we don't like what we see in the mirror, we tend to think, "Wow, I really need to lose some weight!" But the truth is you might not need to lose weight. What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better--whether your bathroom scale tells you any weight is lost in the process or not. If you truly change your body composition, you'll see and feel the results you've been looking for! New diet and fitness plans come at us daily in the popular press, but this course is different. Changing Body Composition through Diet and Exercise presents the latest scientific research in the field of performance nutrition. From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. Professor Ormsbee, a renowned nutrition and exercise expert, provides a complete and comprehensive look at human bioenergetics and performance nutrition. Each of the 24 lectures, while supporting the overarching structure of the course, is self-contained with easily accessible material. So whether you prefer the "A-Z" big-picture view or you want to start by delving deeper into a specific area of interest, Changing Body Composition through Diet and Exercise will meet your needs--and help you meet your goals. Based on his own laboratory results and those of his colleagues, Professor Ormsbee presents diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Each lecture ends with one specific, easy-to-implement suggestion for your consideration. No gimmicks, no quick fixes, just real science. Professor Ormsbee concludes with some real-world advice for developing your individualized nutrition and exercise program and for sticking with it. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years
- Cataloging source
- UtOrKAN
- Characteristic
- videorecording
- Date time place
- Originally produced by The Great Courses in 2016
- http://library.link/vocab/relatedWorkOrContributorName
-
- Ormsbee, Michael J.
- The Great Courses (Firm)
- Kanopy (Firm)
- Runtime
- 768
- http://library.link/vocab/subjectName
-
- Nutrition
- Exercise
- Diet
- Human body
- Technique
- live action
- Label
- Changing body composition through diet and exercise, (online streaming)
- Note
- Title from title frames
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- kan1406827
- Dimensions
- unknown
- Extent
- 1 online resource (streaming video file) (768 minutes):
- File format
- unknown
- Form of item
- online
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Medium for sound
- other
- Other physical details
- digital, .flv file, sound
- Publisher number
- 1406827
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- sound
- Sound on medium or separate
- sound on medium
- Specific material designation
-
- remote
- other
- System control number
- (OCoLC)993051418
- System details
- Mode of access: World Wide Web
- Video recording format
- other
- Label
- Changing body composition through diet and exercise, (online streaming)
- Note
- Title from title frames
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- kan1406827
- Dimensions
- unknown
- Extent
- 1 online resource (streaming video file) (768 minutes):
- File format
- unknown
- Form of item
- online
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Medium for sound
- other
- Other physical details
- digital, .flv file, sound
- Publisher number
- 1406827
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- sound
- Sound on medium or separate
- sound on medium
- Specific material designation
-
- remote
- other
- System control number
- (OCoLC)993051418
- System details
- Mode of access: World Wide Web
- Video recording format
- other
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Changing-body-composition-through-diet-and/3nULK72Uc8U/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Changing-body-composition-through-diet-and/3nULK72Uc8U/">Changing body composition through diet and exercise, (online streaming)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Changing-body-composition-through-diet-and/3nULK72Uc8U/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Changing-body-composition-through-diet-and/3nULK72Uc8U/">Changing body composition through diet and exercise, (online streaming)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>