Coverart for item
The Resource Change your thinking : overcome stress, combat anxiety and depression, and improve your life with CBT, Sarah Edelman

Change your thinking : overcome stress, combat anxiety and depression, and improve your life with CBT, Sarah Edelman

Label
Change your thinking : overcome stress, combat anxiety and depression, and improve your life with CBT
Title
Change your thinking
Title remainder
overcome stress, combat anxiety and depression, and improve your life with CBT
Statement of responsibility
Sarah Edelman
Creator
Subject
Language
eng
http://library.link/vocab/creatorName
Edelman, Sarah
Dewey number
616.89
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-help techniques
  • Cognitive therapy
  • Behaviour therapy
Label
Change your thinking : overcome stress, combat anxiety and depression, and improve your life with CBT, Sarah Edelman
Instantiates
Publication
Note
"Originally published in somewhat different form in Australia in 2002 and 2006 by ABC Books under the title Change your thinking: positve and practical ways to overcome stress, negative emotions and self-defeating bahaviour using CBT."--T.p. verso
Bibliography note
Includes bibliographical references (p. [299]-303) and index
Contents
Cognitive behaviour therapy (CBT) -- Recognising faulty thinking -- Disputing negative cognitions -- Overcoming frustration -- Managing anger -- Coping with anxiety -- Maintaining self-esteem -- Recovery from depression -- Taking charge -- Effective communication -- Being happy -- Solutions to exercises
Control code
000049115677
Dimensions
25 cm.
Extent
308 p.
Isbn
9781600940521
Isbn Type
(pbk.)
Label
Change your thinking : overcome stress, combat anxiety and depression, and improve your life with CBT, Sarah Edelman
Publication
Note
"Originally published in somewhat different form in Australia in 2002 and 2006 by ABC Books under the title Change your thinking: positve and practical ways to overcome stress, negative emotions and self-defeating bahaviour using CBT."--T.p. verso
Bibliography note
Includes bibliographical references (p. [299]-303) and index
Contents
Cognitive behaviour therapy (CBT) -- Recognising faulty thinking -- Disputing negative cognitions -- Overcoming frustration -- Managing anger -- Coping with anxiety -- Maintaining self-esteem -- Recovery from depression -- Taking charge -- Effective communication -- Being happy -- Solutions to exercises
Control code
000049115677
Dimensions
25 cm.
Extent
308 p.
Isbn
9781600940521
Isbn Type
(pbk.)

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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