Coverart for item
The Resource Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep, Dr. Suhas Kshirsagar with Michelle D. Seaton ; foreword by Deepak Chopra, MD

Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep, Dr. Suhas Kshirsagar with Michelle D. Seaton ; foreword by Deepak Chopra, MD

Label
Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep
Title
Change your schedule, change your life
Title remainder
how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep
Statement of responsibility
Dr. Suhas Kshirsagar with Michelle D. Seaton ; foreword by Deepak Chopra, MD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
  • "An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximise productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools--and the schedule--you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life"--
  • We've all heard of circadian rhythms, those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Skipping meals, working late into the night to maximise productivity disrupt our natural cycles. The human body is sensitive to these rhythms all the way down to the genetic level, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Kshirsagar shows how to adapt your schedule for effortless wellness-- for life. -- adapted from publisher info
http://bibfra.me/vocab/relation/authorofforeword
u2k61LQH6Jw
Cataloging source
DLC
http://library.link/vocab/creatorName
Kshirsagar, Suhas G
Dewey number
615.822
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Seaton, Michelle D.
  • Chopra, Deepak
http://library.link/vocab/subjectName
  • Circadian rhythms
  • Medicine, Ayurvedic
  • Health behaviour
Label
Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep, Dr. Suhas Kshirsagar with Michelle D. Seaton ; foreword by Deepak Chopra, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 267-271)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
It's not you, it's your schedule -- Using your body's internal clock -- Listening to your body -- Sleep is the miracle drug -- The right sleep routine for you -- You are when you eat -- The right diet for you -- The right exercise at the right time -- The right exercise for you -- Your body through the seasons -- The seasons of your life -- How to build the perfect day
Control code
000064973660
Dimensions
24 cm.
Edition
First edition.
Extent
xiii, 271 pages
Isbn
9780062684851
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep, Dr. Suhas Kshirsagar with Michelle D. Seaton ; foreword by Deepak Chopra, MD
Publication
Bibliography note
Includes bibliographical references (pages 267-271)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
It's not you, it's your schedule -- Using your body's internal clock -- Listening to your body -- Sleep is the miracle drug -- The right sleep routine for you -- You are when you eat -- The right diet for you -- The right exercise at the right time -- The right exercise for you -- Your body through the seasons -- The seasons of your life -- How to build the perfect day
Control code
000064973660
Dimensions
24 cm.
Edition
First edition.
Extent
xiii, 271 pages
Isbn
9780062684851
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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