Coverart for item
The Resource Change your gambling, change your life : strategies for managing your gambling and improving your finances, relationships, and health, Howard Shaffer ; with Ryan Martin, John Kleschinsky, and Liz Neporent

Change your gambling, change your life : strategies for managing your gambling and improving your finances, relationships, and health, Howard Shaffer ; with Ryan Martin, John Kleschinsky, and Liz Neporent

Label
Change your gambling, change your life : strategies for managing your gambling and improving your finances, relationships, and health
Title
Change your gambling, change your life
Title remainder
strategies for managing your gambling and improving your finances, relationships, and health
Statement of responsibility
Howard Shaffer ; with Ryan Martin, John Kleschinsky, and Liz Neporent
Creator
Contributor
Subject
Language
eng
Summary
"A research-based guide to controlling the destructive urge to gambleFrom Howard Shaffer, PhD, a noted expert on gambling addiction, and Harvard Health Publications comes Change Your Gambling, Change your Life, a landmark new book which explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. Dr. Shaffer offers a series of self-tests to help evaluate the degree of gambling problem and analyze the psychological and social context of the behavior, with specific strategies and approaches for ending the problems with simple tools that anyone can do. Explains why many people have a problem controlling their urge to gamble and how that can be corrected Includes a toolbox of resources for anyone who wants to stop the vicious cycle of gambling Offers advice for avoiding slips and preventing backslides and how to deal with the consequences With candor and expert advice, Change Your Gambling, Change Your Life provides proven techniques for controlling the urge to gamble"--
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Shaffer, Howard
Dewey number
362.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
  • 1978-
  • 1981-
http://library.link/vocab/relatedWorkOrContributorName
  • Neporent, Liz
  • Martin, Ryan
  • Kleschinsky, John
http://library.link/vocab/subjectName
  • Compulsive gambling
  • Compulsive gambling
  • Compulsive gambling
Label
Change your gambling, change your life : strategies for managing your gambling and improving your finances, relationships, and health, Howard Shaffer ; with Ryan Martin, John Kleschinsky, and Liz Neporent
Link
http://site.ebrary.com/id/10531591
Instantiates
Publication
Note
Formerly CIP
Bibliography note
Includes bibliographical references and index
Contents
Machine generated contents note: pt. ONE How to Begin -- 1.Assessing Your Problems -- 2.Connecting the Dots -- 3.Setting Goals to Help You Change -- pt. TWO How to Change -- 4.Getting Your Gambling Under Control -- 5.Anxiety and Gambling -- 6.Mood Disorders and Gambling -- 7.Impulse Control and Gambling -- 8.Substance Abuse and Gambling -- pt. THREE How to Stay the Course -- 9.Preventing Relapses
Control code
000048035515
Dimensions
23 cm.
Edition
1st ed.
Extent
xv, 228 p.
Isbn
9780470933077
Isbn Type
(pbk.) :
Other physical details
ill.
Label
Change your gambling, change your life : strategies for managing your gambling and improving your finances, relationships, and health, Howard Shaffer ; with Ryan Martin, John Kleschinsky, and Liz Neporent
Link
http://site.ebrary.com/id/10531591
Publication
Note
Formerly CIP
Bibliography note
Includes bibliographical references and index
Contents
Machine generated contents note: pt. ONE How to Begin -- 1.Assessing Your Problems -- 2.Connecting the Dots -- 3.Setting Goals to Help You Change -- pt. TWO How to Change -- 4.Getting Your Gambling Under Control -- 5.Anxiety and Gambling -- 6.Mood Disorders and Gambling -- 7.Impulse Control and Gambling -- 8.Substance Abuse and Gambling -- pt. THREE How to Stay the Course -- 9.Preventing Relapses
Control code
000048035515
Dimensions
23 cm.
Edition
1st ed.
Extent
xv, 228 p.
Isbn
9780470933077
Isbn Type
(pbk.) :
Other physical details
ill.

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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